Everyday Yoga for Mature Living
Join us for a gentle chair yoga program taught by Lucy Gerland, a certified yoga instructor and caregiver specialist with the Fairfax Area Agency on Aging.
These half hour programs are ideal for mature adults with moderate to limited mobility who are ready to experience renewed flexibility and strength.
Part 1 focuses on yoga for the entire body.
Part 2 features exercises for the eyes and 'laughter yoga' for the lungs and spirit.
Additional ways to view Everyday Yoga for Mature Living:
Find more Channel 16 programs.
Yoga Part 1 - focuses on yoga
Yoga Part 2 - features exercises