Everyday Yoga for Mature Living


 Everyday Yoga for Mature Living Graphic  
video icon Check out Everyday Yoga, Part 3!

Join us for a gentle chair yoga program taught by Lucy Gerland, a certified yoga instructor and caregiver specialist with the Fairfax Area Agency on Aging.

These half-hour programs are ideal for mature adults with moderate to limited mobility who are ready to experience renewed flexibility, strength and relaxation. Several of Lucy’s students demonstrate yoga adaptations including seated positions and using a chair to balance while standing.

  • Part 1 focuses on yoga for the entire body.
  • Part 2 features exercises for the eyes and laughter yoga for the lungs and spirit.
  • Part 3 features chair positions throughout the class.

Just select the arrow beneath the screens in the column to the right. Mix them up by doing a different exercise each day!

  • You can also watch Everyday Yoga for Mature Living on Channel 16 at 10 a.m. Monday-Saturday:
    • Monday, Part 1
    • Tuesday, Part 2
    • Wednesday, Part 3
    • Thursday, Part 1
    • Friday, Part 2
    • Saturday, Part 3

Find more Channel 16 Mature Living programs!

Find services, recreation, & community engagement opportunities for older adults .

  

Everyday Yoga Part 1 - focuses on yoga
for the entire body.

  [Select the arrow in the circle to start the video.]


  

Everyday Yoga Part 2 - features exercises
for the eyes and laughter yoga

for the lungs and spirit
  [Select the arrow in the circle to start the video.]


  

Everyday Yoga Part 3 - features chair
positions throughout the class.

  [Select the arrow in the circle to start the video.]

 

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