Everyday Yoga for Mature Living


 Everyday Yoga for Mature Living Graphic  

Join us for a gentle chair yoga program taught by Lucy Gerland, a certified yoga instructor and caregiver specialist with the Fairfax Area Agency on Aging.

These half hour programs are ideal for mature adults with moderate to limited mobility who are ready to experience renewed flexibility and strength.

Part 1 focuses on yoga for the entire body.

Part 2 features exercises for the eyes and 'laughter yoga' for the lungs and spirit.

Additional ways to view Everyday Yoga for Mature Living:

  • Channel 16 TV or Live Video Streaming at the following times:
    • Sundays, 9:30 a.m.
    • Saturdays, 9:30 a.m
    • Tuesdays, 10 a.m..
    • Thursday, 10 a.m.
  • Watch the videos now on a resizable webpage:

Find county services, recreation, & community engagement opportunities for older adults.

Find more Channel 16 programs.

  

Everday Yoga Part 1 - focuses on yoga
for the entire body.

 [Click the triangle to start the video]

  

Everday Yoga Part 2 - features exercises
for the eyes and "laughter yoga"

for the lungs and spirit
[Click the triangle to start the video]

 

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