A Matter of Balance:
Managing Concerns About Falls Program (Free)
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- Have Concerns About Falling?
- Want to Learn About Fall Prevention?
- Want to Learn to Stay Active and Improve Strength and Balance?
This award-winning, evidence-based program is designed to reduce the
fear of falling and increase activity levels among older adults. It includes
nine two-hour sessions for a small group led by two trained facilitators.
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During the class, participants learn to:
- View falls as controllable
- Set realistic goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance
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Web Privacy Policy
**Weather Policy - If Fairfax County Government is closed
on the day of your session, your session will be cancelled.
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