The Park Authority is now selling a new water exercise class pass. This pass, "Aqua Exercise Flex Pass" is one of three options that our customers can choose from to purchase admission to any Park Authority water exercise class. For your convenience, a description of each of the three different ways that you can join a water exercise class is provided below.
New! Aqua Exercise Flex Pass -- Would you enjoy the flexibility to attend any water exercise class at any of our nine RECenters? Do you have schedule conflicts that would make it impossible for you to attend the total number classes offered in a coded class? Then, this is the pass for you!
Daily Drop-in Fee(or pay as you go) -- All RECenters will continue to offer the daily drop-in rate.
Register for the Class -- Do you only attend the same scheduled class? Or do you use a scholarship to register for the class? Then, this option is the best option for you! The coded water exercise classes are advertised in the Parktakes magazine and Parktakes Online.
Our aquatic exercise classes offer stress-free exercise, working the major muscle groups and the cardiovascular and respiratory systems in one single workout. Because of water surrounding the body, resisting every move, muscle workouts are balanced and as intense as a person chooses to make them. Aqua fitness is recommended for all age and fitness levels because it provides a great workout while putting minimal stress on the body. Furthermore, because of the manner in which muscles work against the water’s resistance, participants tend not to become sore after working out.
Aqua exercise is safe for everyone, whether you are a senior suffering from advanced arthritis or a dedicated tri-athlete using water for cross-training purposes. One can participate in shallow or deep water aqua fitness classes, where the body remains in an upright position, or one can swim laps where the body is prone.Explore the exciting world of aqua fitness as you learn more about Fairfax County Park Authority aquatic classes.