Exercise & Fitness
We want you to take exercise personally. So our wide variety of program choices lets you pick the best way FOR YOU to increase your personal fitness level. Whether itís yoga or kickboxing, aerobics or Pilates, thereís an option that fits your style, your interest and your ability. And now, at Providence RECenter, the Pilates program has expanded to include small group lessons on special reformer equipment. If youíve taken Pilates mat classes, youíll want to try the new reformer version Ė thereís nothing quite like it! But whatever you choose, with so many alternatives, thereís no better time than now to get moving!
Exercise and fitness instructors have different teaching styles, and some classes combine various fitness regimens. Men and women are welcome at all classes. As a general rule, Step Aerobics is not recommended for those who have joint problems or are taking their first aerobics class. And please remember that itís best to check with your doctor before beginning an exercise program.
Exercising with a personal trainer will give you individualized attention and a customized exercise program designed specifically for you. Personal training is offered at Cub Run, Oak Marr, Lee District, Mt. Vernon, Audrey Moore, Providence, South Run and Spring Hill RECenters. All the personal trainers at your neighborhood RECenters are certified to guide you on proper form and exercise technique for a safe and efficient workout. Stop by or call your neighborhood RECenter today for pricing and scheduling information and to arrange an appointment.
Why YOU should try a Group Fitness Class:
Exercise in a group setting is fun! The social interaction will give you that extra motivational push to keep you going.
Sure, you know that exercise is good for your health. But what you may not realize is that even small amounts of exercise Ė like an hour or two a week in an aerobics class -- can produce health-related benefits.
Drop-in Group Fitness
The class descriptions are a guide for choosing the class that suits you and your schedule. Class content may vary due to instructor choreography and teaching techniques.
*Please Note: A physicianís approval is recommended prior to beginning an exercise program.