Martial Arts & Self-Defense
The renewed popularity of martial arts comes, in part, from increased awareness of the benefits derived from practicing this venerable form of activity. Training in martial arts gives you much more than self-defense skills.
The benefits include:
Additionally, martial arts training provides the regular and vigorous exercise that helps reduce the risk of cardiovascular disease, hypertension, diabetes, depression, mental fatigue, some forms of cancer and a host of other ailments.
For Martial Arts Classes:
© FAIRFAX COUNTY PARK AUTHORITY
Contact Us: General (Office of Public Affairs) | Technical (Web Administrator) | Directed Inquiries (County Agencies)
Phone: County Main Number - 703-FAIRFAX (703-324-7329), TTY 711 | County Phone Listing