Fairfax County RECenters have added FitLinxx, a multi-site computerized fitness network system. FitLinxx is a virtual training partner that will guide you through your workouts. FitLinxx also records what you do, making it possible for the fitness director at your neighborhood RECenter to review and evaluate your progress towards your personal fitness goals.
An appointment with your RECenter fitness director is the first step. Once we help you develop your customized exercise programdetermined by your current fitness level and your fitness goals for the futurewe program that information into FitLinxx. On your next visit, you simply sign in with your personal identification number (PIN) at the user-friendly touch screen of the FitLinxx kiosk. This check-in sets up the machines for your workout that day. You enter your pin number at each weight machine as you make the circuit, and FitLinxx tells you what to do in terms of weights, repetitions, sets and range of motion.
As you proceed, the FitLinxx Training Partner attached to each piece of equipment in the exercise circuit, records and logs a record of your efforts.
You can get help at home from FitLinxx, too. www.fitlinxx.com, powered by FitLinxx, the webís premiere exercise and fitness homepage, has the answer to just about any exercise questionfrom how to improve a golf swing to a rehabilitation regimen for an injured knee.
Through FitLinxx, you can also pose questions directly to the fitness director at your RECenter at any time and get expert advice tailored to you and you alone. In addition, the fitness directors regularly review the progress of their FitLinxx partners, and if they see that you've reached a plateau, they will take the initiative and suggest a change in regimen to get you advancing again.
FitLinxx also lets you log in the cardiovascular workouts you do away from the RECenter. Plus, once you have been set up for multi-site usage (which requires an appointment with the fitness directors at the other RECenters that you want to use) you can access your virtual trainer from any RECenter, a convenient option if you work out at one center on weekends because itís close to home and another on weekdays because itís on your route to and from the office.
Here's another huge plusFitLinxx comes free of charge with the purchase of a RECenter pass.Customers attest to the power of FitLinxx