Mount Vernon – Fitness

MOUNT VERNON FITNESS CENTER

XYO – eXercise Your Options!
With a RECenter membership pass you have the opportunity to participate in a variety of land group exercise classes offered as part of the XYO — eXercise Your Options! program. From cycling to step, rowing to high-low aerobics, XYO offers the best of all worlds.

The 1500 square foot fitness center at Mount Vernon is fully equipped with free weights and resistance Cybex equipment. Cybex equipment includes leg press, leg extension, seated leg curl, hip adduction, hip abduction, chest press, fly, seated row, pulldown, overhead press, lateral raise, arm curl, arm extension, ab crunch, back extension. An elliptical machine, a variety of cardiovascular machines, treadmills, stair steppers, recumbent bikes, and upright bikes are also available.

At Mount Vernon we understand that fitness is defined differently for each individual. Our friendly and energetic staff are available to help you get the most out of your workout. We offer personal training and fitness assessment to help you develop a program that will meet your specific goals. Our state of the art FitLinxx fitness network will monitor your progress. With a RECenter membership pass, your FitLinxx individualized workout program is free.

In addition to our fitness center, Mount Vernon RECenter has an ice skating rink, indoor pool, and a wide variety of classes to enhance your fitness program.

We encourage everyone to stop by and take a look around the center.