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South Run RECenter Personal Training


Real Results from Real People
From Professionals                      Who Care

Meet Our Staff

Tina Kimball Tina Kimball
Certifications:   Personal training certificate from the American Council on Exercise in 2004. Mat Pilates 1 Certification by Balanced Body University.
Education:  Lake Braddock Secondary High School, and course work in anatomy & physiology, health, and personal training at Northern Virginia Community College and George Mason University.
Job Experience:   It has been a privilege and joy to be a staff member at South Run since September 2006. The classes I have taught include Boot Camp, Pilates, Golf-Fit, Absoglutely, Yoga, Fitness Training and Mat Fusion. I stay current by taking continuing education courses in areas of health and fitness. I also read and apply the information that comes out in the ACE Fitness Matters magazine.
Short Personal Description:   I have lived in Virginia since 1968 and enjoy its mountains, beaches, lakes and rivers. My husband and I enjoy hiking Old Rag Mountain together as well as riding the waves at Cape Hatteras. We have three lovely children ages 12, 15 and 20 years old.
Philosophy on Exercise:   I believe if we take care of our bodies through proper diet and exercise, our bodies will serve us well to be able to do whatever it is we enjoy doing. It takes discipline, commitment, consistency, and courage but after a good workout you not only feel good, you feel good about yourself.

Laurie Strickland Laurie Strickland
Certifications: AFAA Group Exercise Instructor, ACE Personal Trainer, Golf Conditioning Specialist, PACE (People with Arthritis Can Exercise) Certification, Reformer 1, Pilates Mat 1 Certified, Yoga-Fit 1 Pre and Post Natal Yoga, Cancer Exercise Specialist.
Education:  I attended Kent State University in Kent, Ohio for two years for Biology and Pre-med. I finished my degree at George Mason University in Fairfax, Virginia in Developmental Psychology.
Job Experience:  I have been a Personal Trainer since 1986. I taught Physical Education for 8 years in the Arlington Diocese before resigning in 2003 to take the Fitness Director position at South Run and teach the Teen and Adult Weight Training classes. At South Run I teach Boot Camp, Golf Fit and Personal, Group and Team Training.
Short Personal Description:   I moved from Ohio to Springfield, Virginia in 1985. I have a 27 year old son who attended Niagara University and played ice hockey. He is now in the Marines and stationed in Beaufort, SC. My 22 year old daughter attended West Springfield HS and now is in her third year at James Madison University. She is on the soccer team and majoring in Business with a focus on Accounting.
Philosophy on Exercise:  I love exercising and the gift to share it. I think that helping others achieve their goals is very rewarding. My goal is to meet as many people as possible and teach as much as I can about health and exercise.

Deborah Dudley Linda Bapisteller
Certifications: NASM Personal Trainer; and W.I.T.S Older Adult Fitness Specialist
Education: BS in Business Administration from George Mason; Career Studies Certificate in Fitness Instruction from NVCC
Job Experience: 27 years' experience in the Office Products and Break room Supplies industry serving in customer service, sales, and operations management
Short Personal Description: Born in Cambridge, MA and raised in Arlington, VA; I have been a West Springfield resident for the past 24 years. My passions are my daughter Rebeca, her husband & best friend Gerry, keeping fit, helping others get and stay in shape by learning and sharing as much as I can about fitness and nutrition, cooking, and hiking in the mountains.
Philosophy on Exercise: There is no other thing that a person has more complete control over than how they treat their body and no single method with as profound positive effects on health and fitness as regular exercise and good nutritional habits.

Benefits of Personal Training:
* Motivation * Encouragement * Improve fitness level
* Custom workout plans * Proper lifting techniques
* Goal achievement * Stress relief
* Injury prevention * Rehabilitation

Individual, Specialty and Small Group Personal Training

One-to-One PT (1 session)

Fee

Length

$30

30 minutes

$50

55 minutes

One-to-One PT (6 sessions)

Fee

Length

$162

30 minutes

$270

55 minutes

Small Group PT (1 session - 55 mins)

Fee

# of Participants

$30/person

2

$20/person

3

$15/person

4

Small Group PT (6 sessions - 55 mins)

Fee

# of Participants

$162/person

2

$108/person

3

$81/person

4

Specialty PT (1 session)

Fee

Length

$35

30 minutes

$60

55 minutes

Specialty PT (6 sessions)

Fee

Length

$189

30 minutes

$324

55 minutes

Specialty Small Group PT (1 session - 55 mins)

Fee

# of Participants

$37.50/person

2

$25/person

3

$18.75/person

4

Specialty Small Group PT (6 session - 55 mins)

Fee

# of Participants

$202.50/person

2

$135/person

3

$101.25/person

4

  • Services
    • Fitness Evaluation (55min, $50)
      • Free as 1st session of 55min 6 pack
    • Body Composition Analysis ($10)
  • How to Sign Up
    • Fill out PT packet found at front desk
    • Pay at Front Desk
  • Cancellation Policy
    • 24 hour advance notice of cancellation directly to trainer or Front Desk
    • Failure to do so results in client being charged for session
  • Late Policy
    • No later than 15 minutes after scheduled start
    • Failure to do so results in client being charged for session
  • Achieve Muscular Mass, Endurance or Strength, increase Cardiovascular fitness
  • Improve your health related numbers


LEISURE FITNESS PASSES
BUY ONLINE

 

Please Note: Many passes may be used
at more than one facility. The location
choice above should be for the facility
you will use the most often.

AGE GROUP DEFINITIONS

Adult Single: (1 non-senior 19 yrs. and older)
Adult 2 Person: 2 non-seniors 19 yrs. and older)
Family: (1-2 adults and up to 6 children living in the same household)
Dependent: (Must be purchased in conjunction with a pass in one of the other categories)
Youth/Student: (5-18 yrs./also available for ages 19-24 yrs. with a valid high school, college or vocational I.D.)
Senior: (Age 65 and older)
Senior 2 Person: (both ages 65 and older)
Adult/Senior Combo: (1 adult age 19-64 yrs. / 1 senior ages 65 and older)


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