PARK NEWS

FIND A PARK

FIND AN ACTIVITY

ADMINISTRATION

Online Services

Our Government

News and Events

Maps, Facts & Stats

State & Federal

 

Register through Parktakes Online for these exciting, fun-filled programs! South Run – Fitness South Run RECenter has the happiest exercisers in Fairfax County, thanks to the fitness expansion that opened in September. The new two-story space boasts floor-to-ceiling windows that let the sunshine in and offer sweeping views of nature. But it's not the bright and airy setting alone that's sparking the smiles of fitness enthusiasts. The expanded center's crowd pleasers include: A Pilates and yoga studio with Pilates reformer equipment State-of-the-art entertainment system with individual screens on 20 pieces of cardio equipment plus five big screens on the wall Spin bikes Espresso bikes with video game options and simulators that let riders "see" the mountains and beaches along their route Human Sport cable equipment for weight training More dumbbells and free weights Bio-step seated ellipticals that are user-friendly for people with disabilities Roomy stretching area Double floor to cushion impact The 7,000 square foot addition also is ushering in broader class offerings: Spin, Power Pump, Pilates Reformer, Dance Dance Revolution and gymnastics. And come summer, the added space will bring more camp options, including magic, clowning, dance and gymnastics. "Our patrons love it!" reported South Run's Fitness Director, Laurie Strickland. "We've gone from 1,100 square feet to 7,000 square feet with state-of-the-art equipment, great vistas and great light. They keep telling us how lucky they feel, and we're seeing a huge increase in fitness participation." Funded through park bonds, the $3.6 million project also includes 65 lighted parking spaces, landscaping and storm water management improvements. XYO – eXercise Your Options! With a RECenter membership pass you have the opportunity to participate in a variety of land group exercise classes offered as part of the XYO — eXercise Your Options! program. From cycling to step, rowing to high-low aerobics, XYO offers the best of all worlds. One of the most challenging tasks in getting and staying fit, is keeping track of your workouts. FCPA RECenters offer FitLinxx -- a high-tech computer system that helps you to monitor your progress and achieve your fitness goals. With a RECenter membership pass, your FitLinxx individualized workout program is free. Our fitness center is open, Monday - Friday, 5 am - 9 pm, Saturday 6:30 am - 6 pm and Sunday, 8 am - 8 pm. Teens, 13-15 years old, may use the fitness center and equipment when accompanied by an adult. After completion of a teen weight training class, no supervision is required.