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TextClasses for Older Adults at Sully Senior Center
Yoga for Boomers and Beyond
Thursdays, 2:30 – 3:30 p.m. – 8 weeks beginning December 9
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Fridays, 10:30 – 11:30 a.m. – 8 weeks beginning December 10
Sully Senior Center – 5690 Sully Road, Centreville, VA 20120
Yoga for adults 55 and better, this class is designed to meet the unique needs of aging. Postures and movements are modified to meet physical health challenges. Yoga may improve insomnia, reduce stress, assist with pain management and decrease the risk of falling. Cost is $5.00 for the 8 – 1 hour sessions.
To register or for more information, please call 703-222-4475 (TTY 711).
Qi Gong/Tai Ji
Mondays, 10:30 – 11:30 a.m. – 8 weeks beginning January 3
Sully Senior Center – 5690 Sully Road, Centreville, VA 20120
Qi Gong/Tai Ji for adults 55 and better, this class is designed to meet the unique needs of aging. Improve your balance, build stamina, and focus energy for better physical health and a peaceful state of mind. Harmonious movements of body parts and breathing will help promote health of body and spirit. Cost is $5.00 for the 8 – 1 hour sessions.
To register or for more information, please call 703-222-4475 (TTY 711).
Protecting Yourself from Identity Theft
Tuesday, January 11, 12:30 p.m.
Sully Senior Center – 5690 Sully Road, Centreville, VA 20120
Identity theft is one of the fastest growing crimes in America. Learn how to protect yourself from thieves who want to steal your information. Anyone can be a victim of this crime.
To register or for more information, please call 703-222-4475 (TTY 711).
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Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activities and will provide reasonable accommodations upon request. To request special accommodations call 703-324-4600, TTY 711. Please allow ten working days in advance of the event in order to make the necessary arrangements.
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