Watch Everyday Yoga: Movement for Life
Everyday Yoga: Movement for Life is a series of four half-hour demonstration programs brought to you from Senior Centers and Park Authority sites all around Fairfax County. Our four instructors have special experience teaching yoga to mature adults and provide viewers with daily routines to build energy, strength, flexibility and balance. Class members represent a wide variety of abilities and show seated modifications for all exercises. Programs become progressively more challenging throughout the week – from Level 1 through 4. Each program begins with a breathing exercise to increase lung capacity and improve posture, and ends with meditation to reduce stress and increase awareness in the body. (CC)
Channel 16 Schedule
Everyday Yoga: Level One with Lucy (very gentle) Mondays at 10 a.m.
Everyday Yoga: Level Two with Chris (medium gentle) Wednesdays at 10 a.m.
Everyday Yoga: Level Three with Kristen (light challenge) Thursdays at 10 a.m.
Everyday Yoga: Level Four with Barbara (medium challenge) Fridays at 10 a.m.
Everyday Yoga: Movement for Life can also be seen on your
at the above days and times with Live Video Streaming.