703-324-8702
TTY 711
Elizabeth Ittner, M.S.,
Certified Wellness Practitioner
Joining a class is easy. Follow these simple steps:
| *** Password for all classes: HSCC2020!! |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| *Coming Soon!* Mix It Up 8:00 am-9:00 am Heather B. |
Glutes & Abs
8:15 am-8:45amA quick 30-minute class that will target on burning body fat, core and lower back strengthening, booty shaping and lifting, and hip and thighs toning The class will focus on building lean muscle through a series of mindful movements with your own body weight or equipment such as dumbbells, resistance bands, ankle weights, gliding discs and more. Great for any level, modifications are shown for those needing to take it easy or take it to the next level. Trish L. Meeting ID: 875 3484 1871 |
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Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. Meeting ID: 848 5250 2281 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Sadie G. Meeting ID: 898 6447 4380 |
Pure Stretch
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am–9:00 am Paulette Meeting ID: 896 5328 4063 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 8:00 am–9:00 am Heather B. Meeting ID: 874 2928 8218 |
Zumba®
Dance your way into fitness with a fun, energetic, easy way to exercise. Zumba is a high/low cardio workout using the hottest Latin music and moves, as well as other world genres. 8:00 am–9:00 am Gail B. Meeting ID: 860 6134 5097 |
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Basic Training for Older Adults
9:00 am–10:00 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Gail B. Meeting ID: 826 6940 0842 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.  Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Laurie S. Meeting ID: 999 7171 4875 |
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Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 11:00 am–12:00 pm Deb P. Meeting ID: 896 3167 0804 |
Pilates
Shirl W.12:00pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Meeting ID: 940 3353 7968 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:00 am–12:00 pm Edie M. Meeting ID: 829 6505 5489 |
Zumba Gold®
Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout. 9:00 am–10:00 am Gail B. Meeting ID: 812 2474 5568 |
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Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 6:00 pm–7:00 pm Teresa T. Meeting ID: 845 6705 8234 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142 |
Zumba®
Blends Zumba moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience. Alternatively, regular dumbbells can be used. Live at South Run 5:00 pm–6:00 pm Shawna D. Meeting ID: 883 5208 5416 |
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007 |
Core Conditioning
11:00 am–12:00 pmThis class emphasizes sculpting and strengthening the trunk with its major muscle groups—feel your abs, glutes, hip, back and chest muscles like never before using balls, the BOSU, body bars, and mats. Kristen P. Meeting ID: 864 7799 4986 |
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Cardio Kickboxing
Live at South RunPunch, kick, and jab your way through an action-packed workout! Kickboxing patterns, cardio intervals, and core training are combined in this high-energy workout to give an intense calorie burn to all levels of participants. 6:30 pm-7:25pm Jennifer H. Meeting ID: 839 4264 8402 |
Mix It Up (Mat)
Live at Oak MarrLooking for a safe and effective way to improve flexibility, endurance, and muscle tone? Mat fusion encompasses the Eastern philosophy of yoga, the holistic approach of Pilates and the application of floor-based exercise techniques. 6:00 pm-6:55pm Jennifer H. Meeting ID: 847 7725 5135 |
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Ab Attack
The fastest way to get it done is with thirty minutes of innovative abdominal and back exercises to strengthen, stabilize, and define the torso. This class is a great complement to any cardio workout. 7:00 pm–8:00 pm Melanie S. Meeting ID: 841 8601 6240 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 940 3353 7968 |
Tabata
Tabata interval training is the most intense training on the planet. Each workout segment is only 4 minutes long, with a work/rest ratio of 20 seconds to 10 seconds, but you will work harder in those 4 minutes than you would in 30 minutes of traditional steady state training. You will efficiently train for both cardio and strength without any wasted time or boredom. 7:00 pm–8:00 pm Melanie S. Meeting ID: 789 3124 7114 |
*New Time!*
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. Meeting ID: 814 4241 3393 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. Live at Oak Marr 4:00 pm–5:00 pm Trish L. Meeting ID: 825 4657 6059 |
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Download the Calendar Download the Class Descriptions
Please note: No registration required. Classes will be open unless capacity is reached. Schedule is subject to change.
Questions? Contact the Healthy Strides Wellness Coordinator, Liz Ittner at Elizabeth.Ittner@fairfaxcounty.gov.
Hybrid Class: This class is broadcast live from a Rec Center and also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
