703-324-8618
TTY 711
Julie Frederickson,
Fitness & Wellness Section Manager
Have you tried out the Trail Mix QR Code Fitness Trails?
Joining a class is easy. Follow these simple steps:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
8:00 am-9:00 amJennifer H. Meeting ID: 892 8887 5392 |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:00 am-8:45 amJennifer H. Meeting ID: 848 0203 0991 |
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Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. Meeting ID: 834 0153 5657 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Sadie G. Meeting ID: 898 6447 4380 |
Yoga
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am–9:00 am Michael S. Meeting ID: 842 2723 5452 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.  Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 NO CLASS 11/25 |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
Noon - 12:30 pm Shirl W. Meeting ID: 871 6941 6303 |
Basic Training for Older Adults
9:00 am–10:00 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Gail B. Meeting ID: 826 6940 0842 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Basic Training for Older Adults
10:00 am–10:55 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Gail B. Meeting ID: 846 2127 9226 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Laurie S. Meeting ID: 847 9264 7084 |
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Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142 |
Pilates
Shirl W.12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Meeting ID: 836 5648 6814 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:30 am–12:30 pm Edie M. Meeting ID: 858 7896 4048 |
STARTS 4/14 | ||
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Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 6:00 pm–7:00 pm Teresa T. Meeting ID: 845 6705 8234 |
Zumba®
Blends Zumba moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience. Alternatively, regular dumbbells can be used. Live at South Run 6:00 pm–7:00 pm Shawna D. Meeting ID: 865 2801 7850 No Class 4/26 |
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007 |
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Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 858 0334 3406 |
Mix It Up (Mat)
Live at Oak MarrIt’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 6:00 pm-6:55pm Jennifer H. Meeting ID: 847 7725 5135 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. Meeting ID: 814 4241 3393 |
Download the Calendar Download the Class Descriptions
Please note: No registration required. Classes will be open unless capacity is reached. Schedule is subject to change.
Questions? Contact Julie Frederickson at Julie.Frederickson@fairfaxcounty.gov.
Hybrid Class: This class is broadcast live from a Rec Center and also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
