Healthy Strides

Fairfax County, Virginia

CONTACT INFORMATION:

703-324-8702
TTY 711

FCPAHealthyStrides@fairfaxcounty.gov

12055 Government Center Pkwy.
Fairfax, Virginia 22035

Elizabeth Ittner, M.S.,
Certified Wellness Practitioner

Department Resources

Related Resources

Healthy Strides

NOTICE:

Our Trail Mix QR Code Fitness Trails have been extended through the end of May 2022!

Virtual Community Fitness Classes

Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!

Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.

Joining a class is easy. Follow these simple steps:

Check out the schedule below to see which class(es) you want to join. Add them to your calendar!
Come back to this web page on the day and time of the class and click the link to participate. You will be directed to Zoom to join the class. (See below the schedule for detailed instructions on how to join a Zoom meeting.) The password for all classes is HSCC2020!!.
Remember to use your best virtual etiquette. Mute yourself, and use the chat box to ask questions.

2022 Healthy Strides Community Classes Virtual Fitness Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Mix It Up 9:00 am-10:00 am Heather B. Meeting ID: 889 1604 9181	Glutes & Abs A quick 30-minute class that will target on burning body fat, core and lower back strengthening, booty shaping and lifting, and hip and thighs toning The class will focus on building lean muscle through a series of mindful movements with your own body weight or equipment such as dumbbells, resistance bands, ankle weights, gliding discs and more. Great for any level, modifications are shown for those needing to take it easy or take it to the next level. 8:15 am-8:45am Trish L. Meeting ID: 875 3484 1871			Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 8:00 am–9:00 am Heather B. Meeting ID: 874 2928 8218
Basic Training Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. Meeting ID: 848 5250 2281		Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Sadie G. Meeting ID: 898 6447 4380	Yoga Stretch Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am–9:00 am Michael S. Meeting ID: 825 2957 8897	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739	Zumba® Dance your way into fitness with a fun, energetic, easy way to exercise. Zumba is a high/low cardio workout using the hottest Latin music and moves, as well as other world genres. 8:00 am–9:00 am Gail B. Meeting ID: 860 6134 5097
Pure Stretch Noon - 12:30 pm Shirl W. Meeting ID: 871 6941 6303	Basic Training for Older Adults Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. 9:00 am–10:00 am Gail B. Meeting ID: 826 6940 0842		Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739		Zumba Gold® Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout. 9:00 am–10:00 am Gail B. Meeting ID: 812 2474 5568	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Laurie S. Meeting ID: 999 7171 4875
	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 11:00 am–12:00 pm Deb P. Meeting ID: 896 3167 0804	Pilates 12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Shirl W. Meeting ID: 836 5648 6814	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:30 am–12:30 pm Edie M. Meeting ID: 858 7896 4048	Strength Training for Older Adults Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout. 10:05 am–10:50 am Gail B. Meeting ID: 846 2127 9226
	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 6:00 pm–7:00 pm Teresa T. Meeting ID: 845 6705 8234	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142	Zumba® Blends Zumba moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience. Alternatively, regular dumbbells can be used. Live at South Run 6:00 pm–7:00 pm Shawna D. Meeting ID: 865 2801 7850	Tai Chi Basics Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. Live at Oak Marr 2:00 pm–3:00 pm Trish L. Meeting ID: 825 4657 6059
		Cardio Kickboxing Punch, kick, and jab your way through an action-packed workout! Kickboxing patterns, cardio intervals, and core training are combined in this high-energy workout to give an intense calorie burn to all levels of participants. Live at South Run 6:30 pm-7:25pm Jennifer H. Meeting ID: 839 4264 8402	Mix It Up (Mat) Looking for a safe and effective way to improve flexibility, endurance, and muscle tone? Mat fusion encompasses the Eastern philosophy of yoga, the holistic approach of Pilates and the application of floor-based exercise techniques. Live at Oak Marr 6:00 pm-6:55pm Jennifer H. Meeting ID: 847 7725 5135
		Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 940 3353 7968		Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. Meeting ID: 814 4241 3393

Download the Calendar Download the Class Descriptions

Please note: No registration required. Classes will be open unless capacity is reached. Schedule is subject to change.

Questions? Contact the Healthy Strides Wellness Coordinator, Liz Ittner at Elizabeth.Ittner@fairfaxcounty.gov.

Hybrid Class: This class is broadcast live from a Rec Center and also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.

For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.

Special Events

Join Cub Run Rec Center’s Registered Dietician Thea on Earth Day, April 22, 2022, at noon for The Art of Sensational Salads. This workshop will explore fun ways to make salads more enticing. This workshop is perfect for those who are looking for a little motivation to eat more fruits and veggies.
Link to Join | Meeting ID: 832 9793 4471 | Password: 3arthD@y!!

Join Providence Rec Center’s Registered Dietician Catherine on Arbor Day, April 29, 2022, at 1 p.m. for Turning a New Leaf. Learn how to incorporate more green leafy vegetables into your day-to-day meals.
Link to Join | Meeting ID: 851 8431 3291 | Password: Arb0rD@y!!

Directions for Attending Class via Zoom

Directions for Attending a Zoom Class

Notes:

The steps below may be slightly different depending on the device you are using.
You do not need a Zoom account to join the class, and you do not need to Sign In if prompted.
You may test your device and familiarize yourself with Zoom prior to the class by going to https://zoom.us/test.

From a desktop or laptop computer:

Click on the link for the class you want to take.
If you already have the Zoom Meetings application installed, you will be prompted to open it, otherwise you can install it by clicking the “download and run Zoom” link. If you do not wish to install the Zoom app, you may click the “join from your browser” link instead. For the best experience, we recommend installing the desktop app.
Enter your name and the reCaptcha information if prompted, and click Join Meeting.
You may be placed into the lobby for a brief period until the host admits you to the class.

From a mobile device (smartphone or tablet):

Ensure that you have the Zoom Cloud Meetings app installed. You can install this by searching “zoom” from the App Store or Google Play.
Click on the link for the class you want to take.
If prompted, click “Open with Zoom”.
You may be placed into the lobby for a brief period until the host admits you to the class.

Department Resources

Related Resources

Healthy Strides

Virtual Community Fitness Classes

Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!

Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.

2022 Healthy Strides Community Classes Virtual Fitness Schedule

Special Events

Directions for Attending Class via Zoom

Contact Info

Classes, Camps & More

Facilities

Connect

Related Resources

Translate
Awards
Site Feedback

Main Address

Site Tools

Support

Additional Resources

Department Resources

Related Resources

Healthy Strides

Virtual Community Fitness Classes

Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!

Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.

2022 Healthy Strides Community Classes Virtual Fitness Schedule

Special Events

Directions for Attending Class via Zoom

Contact Info

Classes, Camps & More

Facilities

Connect

Related Resources

Translate Awards Site Feedback

Main Address

Site Tools

Support

Additional Resources

Translate
Awards
Site Feedback