What you drink is just as important as what you eat. Water is vital for completing all the processes in your body. Avoid sugary drinks this month and stay hydrated with water.
When you’re in adventure mode, do your snacks keep up with you? Step up the snacking pace with these 7 nutrient-packed suggestions to fuel your adventure-seeking body and mind.
Source: Tata & Howard, "5 Reasons to Choose Tap Over Bottled Water Infographic"
CHALLENGE YOURSELF in 2019 by completing a mile a day! You can walk, bike, run, hike, swim… you name it, as long as you’re purposeful and you’re participating in an activity outside of your normal day-to-day routine. This has to be an extra effort for your health in order to count. For instance, distance from the car to the store would not count, nor would steps completed throughout your day. The Daily Mile only counts if you’re being active with purpose.
GET ACTIVE DAILY in the ways that make you feel good. Here are some examples of activities you can do by yourself, with a friend, or with a group.
|*1 mile equals 2,000 steps or 64 lengths in a 25-meter pool|
STAY ACCOUNTABLE. Use the Healthy Strides wall calendar as a tool for accountability – each day has a little bubble you can check off for your daily mile. You can also keep track of your total miles for the month and the year using the calendar.
At the end of the month, REPORT your achievements. You will be reporting based on the honor system – be honest with yourself, this is supposed to be challenging!
You can self-report in two ways:
GET REWARDS. Complete The Daily Mile Challenge, earn rewards!
100-199 miles reported = 2 RECenter daily admission guest passes
200-299 miles reported = Healthy Strides water bottle
300+ miles reported = Healthy Strides t-shirt
REPORT FOR AUGUST
Make healthy strides in your own life by joining the Healthy Strides Wellness Book Club! This club is for adults, and meets at different Fairfax County Public Library sites each month. Discussion on the featured books will be led by a Healthy Strides Ambassador, on topics in health, fitness, nutrition and wellness.
Play an important part of creating a healthy culture and community in Fairfax County! We are seeking people who are passionate about health and wellness, who are familiar with FCPA’s Healthy Strides program, and who want to tell a story of community wellness through parks. As a Healthy Strides Ambassador, you can participate in any of these roles:
What is Park Rx?There are currently more than 400 studies that demonstrate the numerous health benefits that nature provides. FCPA’s Park Rx program is encouraging local medical practitioners to act on this research and prescribe park visits and activities as a way for managing chronic health conditions. There will be resources for patients and practitioners on the Healthy Strides website, coming soon.
All Healthy Strides Ambassadors receive a Welcome Packet, including a special Healthy Strides Ambassador t-shirt, water bottle, and “Ask Me” pin, as well as the benefits of being an FCPA volunteer.
STARTING SPRING 2019
Connect with new people, breathe fresh air… Get OUT and WALK! Healthy Strides Walking Groups meet at local parks on a weekly basis. Walk distance, level of difficulty, and population vary by group. All walking groups are led by a trained Healthy Strides Ambassador.
Welcome to Healthy Strides – giving you 12 Steps for a Healthier Year! Don't miss out on this year's great wellness opportunities in the Fairfax County community!
The Healthy Strides program is free* and anyone can participate at any time.
This program is designed to:
Healthy Strides Program Coordinator:
Elizabeth Ittner, M.S., Certified Wellness Practitioner
Wellness Program Coordinator, Fairfax County Park Authority
Email | FCPAHealthyStrides@fairfaxcounty.gov
12000 Government Center Pkwy
Fairfax, VA 22035