| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass.
9:30 am–10:30am
Jennifer H.
Meeting ID: 837 3916 5792 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method.
8:00 am–9:00 am
Shirl W.
Meeting ID: 848 5250 2281
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Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
8:00 am–9:00 pm
Cindy F.
Meeting ID: 858 3525 6076 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
9:00 am–10:00 am
Sadie G.
Meeting ID: 898 6447 4380 |
Pure Stretch
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:00 am–9:00 am
Paulette
Meeting ID: 985 4248 9235 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome.
8:00 am–9:00 am
Heather B.
Meeting ID: 874 2928 8218 |
Zumba®
Dance your way into fitness with a fun, energetic, easy way to exercise. Zumba is a high/low cardio workout using the hottest Latin music and moves, as well as other world genres.
8:00 am–9:00 am
Gail B.
Meeting ID: 860 6134 5097 |
Basic Training for Older Adults
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity.
9:00 am–10:00 am
Gail B.
Meeting ID: 826 6940 0842 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
9:00 am–10:00 am
Christine M.
Meeting ID: 825 4420 3739 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
9:00 am–10:00 am
Christine M.
Meeting ID: 825 4420 3739 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
10:30 am–11:30 pm
Teresa T.
Meeting ID: 853 7049 3171 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
6:00 pm–7:00 pm
Teresa T.
Meeting ID: 845 6705 8234 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
11:00 am–12:00 pm
Vicki C.
Meeting ID: 870 6167 2476 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
9:00 am–10:00 am
Christine M.
Meeting ID: 812 9680 3739 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method.
11:00 am–12:00 pm
Edie M.
Meeting ID: 957 0288 6525 |
Zumba Gold®
Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout.
9:00 am–10:00 am
Gail B.
Meeting ID: 812 2474 5568 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome.
9:00 am–9:45 am
Laurie S.
Meeting ID: 999 7171 4875 |
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Questions?
Contact the
Healthy Strides
Wellness Coordinator,
Liz Ittner.
|
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome.
5:30 pm–6:15 pm
Laurie S.
Meeting ID: 812 9680 9142 |
Pilates
12:00pm–1:00pm
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method.
Shirl W.
Meeting ID: 836 5648 6814 |
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out.
4:00 pm–5:00 pm
Sally H.B.
Meeting ID: 813 1159 8007 |
Core Conditioning
This class emphasizes sculpting and strengthening the trunk with its major muscle groups—feel your abs, glutes, hip, back and chest muscles like never before using balls, the BOSU, body bars, and mats.
11:00 am–12:00 pm
Kristen P.
Meeting ID: 938 2238 8362 |
SOULfusion
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.
10:30am–11:30am
Sadie G.
Meeting ID: 851 4728 0474 |
Ab Attack
The fastest way to get it done is with thirty minutes of innovative abdominal and back exercises to strengthen, stabilize, and define the torso. This class is a great complement to any cardio workout.
7:00 pm–8:00 pm
Melanie S.
Meeting ID: 841 8601 6240 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method.
7:00 pm–8:00 pm
Shirl W.
Meeting ID: 858 0334 3406 |
Zumba Toning®
Blends Zumba moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience. Alternatively, regular dumbbells can be used.
5:00 pm–6:00 pm
Karen F.
Meeting ID: 883 5208 5416 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome.
7:00 pm–8:00 pm
Jennifer H.
Meeting ID: 814 4241 3393 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
4:00 pm–5:00 pm
Trish L.
Meeting ID: 912 1144 9460 |
Tabata
Tabata interval training is the most intense training on the planet. Each workout segment is only 4 minutes long, with a work/rest ratio of 20 seconds to 10 seconds, but you will work harder in those 4 minutes than you would in 30 minutes of traditional steady state training. You will efficiently train for both cardio and strength without any wasted time or boredom.
7:00 pm–8:00 pm
Melanie S.
Meeting ID: 789 3124 7114 |
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
