703-324-8702
TTY 711
Elizabeth Ittner, M.S.,
Certified Wellness Practitioner
Our Trail Mix QR Code Fitness Trails have been extended through the end of May 2022!
Joining a class is easy. Follow these simple steps:
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Mix It Up 9:00 am-10:00 am Heather B. Meeting ID: 889 1604 9181 |
Glutes & Abs
8:15 am-8:45amA quick 30-minute class that will target on burning body fat, core and lower back strengthening, booty shaping and lifting, and hip and thighs toning The class will focus on building lean muscle through a series of mindful movements with your own body weight or equipment such as dumbbells, resistance bands, ankle weights, gliding discs and more. Great for any level, modifications are shown for those needing to take it easy or take it to the next level. Trish L. Meeting ID: 875 3484 1871 |
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Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 8:00 am–9:00 am Heather B. Meeting ID: 874 2928 8218 |
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Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. Meeting ID: 848 5250 2281 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Sadie G. Meeting ID: 898 6447 4380 |
Yoga Stretch
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am–9:00 am Michael S. Meeting ID: 825 2957 8897 |
Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. ![]() Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Zumba®
Dance your way into fitness with a fun, energetic, easy way to exercise. Zumba is a high/low cardio workout using the hottest Latin music and moves, as well as other world genres. 8:00 am–9:00 am Gail B. Meeting ID: 860 6134 5097 |
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Pure Stretch Noon - 12:30 pm Shirl W. Meeting ID: 871 6941 6303 |
Basic Training for Older Adults
9:00 am–10:00 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Gail B. Meeting ID: 826 6940 0842 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. ![]() Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Zumba Gold®
Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout. 9:00 am–10:00 am Gail B. Meeting ID: 812 2474 5568 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Laurie S. Meeting ID: 999 7171 4875 |
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Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. ![]() Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 11:00 am–12:00 pm Deb P. Meeting ID: 896 3167 0804 |
Pilates
Shirl W.12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Meeting ID: 836 5648 6814 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:30 am–12:30 pm Edie M. Meeting ID: 858 7896 4048 |
Strength Training for Older Adults
Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout. 10:05 am–10:50 am Gail B. Meeting ID: 846 2127 9226 |
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Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 6:00 pm–7:00 pm Teresa T. Meeting ID: 845 6705 8234 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142 |
Zumba®
Blends Zumba moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience. Alternatively, regular dumbbells can be used. ![]() Live at South Run 6:00 pm–7:00 pm Shawna D. Meeting ID: 865 2801 7850 |
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. ![]() Live at Oak Marr 2:00 pm–3:00 pm Trish L. Meeting ID: 825 4657 6059 |
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Cardio Kickboxing
Live at South RunPunch, kick, and jab your way through an action-packed workout! Kickboxing patterns, cardio intervals, and core training are combined in this high-energy workout to give an intense calorie burn to all levels of participants. ![]() 6:30 pm-7:25pm Jennifer H. Meeting ID: 839 4264 8402 |
Mix It Up (Mat)
Live at Oak Marr![]() Looking for a safe and effective way to improve flexibility, endurance, and muscle tone? Mat fusion encompasses the Eastern philosophy of yoga, the holistic approach of Pilates and the application of floor-based exercise techniques. 6:00 pm-6:55pm Jennifer H. Meeting ID: 847 7725 5135 |
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Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 940 3353 7968 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. Meeting ID: 814 4241 3393 |
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Download the Calendar Download the Class Descriptions
Please note: No registration required. Classes will be open unless capacity is reached. Schedule is subject to change.
Questions? Contact the Healthy Strides Wellness Coordinator, Liz Ittner at Elizabeth.Ittner@fairfaxcounty.gov.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
Join Cub Run Rec Center’s Registered Dietician Thea on Earth Day, April 22, 2022, at noon for The Art of Sensational Salads. This workshop will explore fun ways to make salads more enticing. This workshop is perfect for those who are looking for a little motivation to eat more fruits and veggies.
Link to Join | Meeting ID: 832 9793 4471 | Password: 3arthD@y!!
Join Providence Rec Center’s Registered Dietician Catherine on Arbor Day, April 29, 2022, at 1 p.m. for Turning a New Leaf. Learn how to incorporate more green leafy vegetables into your day-to-day meals.
Link to Join | Meeting ID: 851 8431 3291 | Password: Arb0rD@y!!
Directions for Attending a Zoom Class
Notes:
From a desktop or laptop computer:
From a mobile device (smartphone or tablet):
Healthy Strides Program Coordinator:
Elizabeth Ittner, M.S., Certified Wellness Practitioner
Wellness Program Coordinator, Fairfax County Park Authority
Email: FCPAHealthyStrides@fairfaxcounty.gov