Healthy Strides

Fairfax County, Virginia


TTY 711

12055 Government Center Pkwy.
Fairfax, Virginia 22035

Elizabeth Ittner, M.S.,
Certified Wellness Practitioner

Department Resources

Related Resources

Healthy Strides



Our Trail Mix QR Code Fitness Trails have been extended through the end of May 2022!

Healthy Strides Community Classes

Virtual Community Fitness Classes

Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!
Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.  


Joining a class is easy. Follow these simple steps: 

  1. Check out the schedule below to see which class(es) you want to join. Add them to your calendar! 
  2. Come back to this web page on the day and time of the class and click the link to participate. You will be directed to Zoom to join the class. (See below the schedule for detailed instructions on how to join a Zoom meeting.) The password for all classes is HSCC2020!!.
  3. Remember to use your best virtual etiquette. Mute yourself, and use the chat box to ask questions. 

2022 Healthy Strides Community Classes Virtual Fitness Schedule

Download the Calendar Download the Class Descriptions

Please note: No registration required. Classes will be open unless capacity is reached. Schedule is subject to change.

Questions? Contact the Healthy Strides Wellness Coordinator, Liz Ittner at

Hybrid Class: This class is broadcast live from a Rec Center and also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.

accessibility iconFor accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711.

Special Events

Join Cub Run Rec Center’s Registered Dietician Thea on Earth Day, April 22, 2022, at noon for The Art of Sensational Salads. This workshop will explore fun ways to make salads more enticing. This workshop is perfect for those who are looking for a little motivation to eat more fruits and veggies.
Link to Join | Meeting ID: 832 9793 4471 | Password: 3arthD@y!! 

Join Providence Rec Center’s Registered Dietician Catherine on Arbor Day, April 29, 2022, at 1 p.m. for Turning a New Leaf. Learn how to incorporate more green leafy vegetables into your day-to-day meals. 
Link to Join | Meeting ID: 851 8431 3291 | Password: Arb0rD@y!!

Directions for Attending Class via Zoom

Directions for Attending a Zoom Class


  • The steps below may be slightly different depending on the device you are using.
  • You do not need a Zoom account to join the class, and you do not need to Sign In if prompted.
  • You may test your device and familiarize yourself with Zoom prior to the class by going to

From a desktop or laptop computer:

  • Click on the link for the class you want to take.
  • If you already have the Zoom Meetings application installed, you will be prompted to open it, otherwise you can install it by clicking the “download and run Zoom” link. If you do not wish to install the Zoom app, you may click the “join from your browser” link instead. For the best experience, we recommend installing the desktop app.
  • Enter your name and the reCaptcha information if prompted, and click Join Meeting.
  • You may be placed into the lobby for a brief period until the host admits you to the class.

From a mobile device (smartphone or tablet):

  • Ensure that you have the Zoom Cloud Meetings app installed. You can install this by searching “zoom” from the App Store or Google Play.
  • Click on the link for the class you want to take.
  • If prompted, click “Open with Zoom”.
  • You may be placed into the lobby for a brief period until the host admits you to the class.
Fairfax Virtual Assistant