Healthy Strides

Fairfax County, Virginia

CONTACT INFORMATION:

703-324-8702
TTY 711

FCPAHealthyStrides@fairfaxcounty.gov

12055 Government Center Pkwy.
Fairfax, Virginia 22035

Elizabeth Ittner, M.S.,
Certified Wellness Practitioner

Department Resources

Related Resources

Healthy Strides

Upcoming Featured Events

May

Healthy Strides Virtual 5k/10k

7:30AM,

NOTICE: Join some of your favorite RECenter instructors for livestreamed fitness classes. Check below the normal class schedule for special events leading up to the Healthy Strides 5K/10K!

Virtual Community Fitness Classes

Join some of your favorite RECenter instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!

Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.

Joining a class is easy. Follow these simple steps:

Check out the schedule below to see which class(es) you want to join. Add them to your calendar!
Come back to this web page on the day and time of the class and click the link to participate. You will be directed to Zoom to join the class. (See below the schedule for detailed instructions on how to join a Zoom meeting.) The password for all classes is HSCC2020!!.
Remember to use your best virtual etiquette. Mute yourself, and use the chat box to ask questions.

Healthy Strides Community Classes Virtual Fitness Schedule

*** Password for all classes: HSCC2020!!
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Basic Training Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792	Basic Training for Older Adults Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. 9:00 am–10:00 am Gail B. Meeting ID: 826 6940 0842	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 8:00 am–9:00 pm Cindy F. Meeting ID: 858 3525 6076	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Sadie G. Meeting ID: 898 6447 4380	Pure Stretch Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am–9:00 am Paulette Meeting ID: 985 4248 9235	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 8:00 am–9:00 am Heather B. Meeting ID: 874 2928 8218	Zumba® Dance your way into fitness with a fun, energetic, easy way to exercise. Zumba is a high/low cardio workout using the hottest Latin music and moves, as well as other world genres. 8:00 am–9:00 am Karen F. Meeting ID: 826 6510 1731
	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739				Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739
Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 10:30 am–11:30 pm Teresa T. Meeting ID: 853 7049 3171	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:00 am–12:00 pm Melissa B. Meeting ID: 845 8548 1434	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 11:00 am–12:00 pm Vicki C. Meeting ID: 870 6167 2476	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 9:00 am–10:00 am Christine M. Meeting ID: 812 9680 3739	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:00 am–12:00 pm Edie M. Meeting ID: 957 0288 6525	Zumba Gold® Offers a toned-down version of the regular Zumba dance class with less pivoting. Zumba Gold moves are designed for active older adults or those looking for a low-impact workout. 9:00 am–10:00 am Gail B. Meeting ID: 812 2474 5568	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Laurie S. Meeting ID: 999 7171 4875
Questions? Contact the Healthy Strides Wellness Coordinator, Liz Ittner.	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 6:00 pm–7:00 pm Teresa T. Meeting ID: 845 6705 8234	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142	Pilates 12:00pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Shirl W. Meeting ID: 836 5648 6814	Tai Chi Basics Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007	Core Conditioning This class emphasizes sculpting and strengthening the trunk with its major muscle groups—feel your abs, glutes, hip, back and chest muscles like never before using balls, the BOSU, body bars, and mats. 11:00 am–12:00 pm Kristen P. Meeting ID: 938 2238 8362	SOUL Fusion A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. We also use our own body weight, or dumbbells for the strength sections. 10:30am–11:30am Sadie G. Meeting ID: 851 4728 0474
	Ab Attack The fastest way to get it done is with thirty minutes of innovative abdominal and back exercises to strengthen, stabilize, and define the torso. This class is a great complement to any cardio workout. 7:00 pm–8:00 pm Melanie S. Meeting ID: 841 8601 6240	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 858 0334 3406	Zumba Toning® Blends Zumba moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience. Alternatively, regular dumbbells can be used. 5:00 pm–6:00 pm Karen F. Meeting ID: 883 5208 5416	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 7:00 pm–8:00 pm Jennifer H. Meeting ID: 814 4241 3393	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 4:00 pm–5:00 pm Trish L. Meeting ID: 912 1144 9460
			Tabata Tabata interval training is the most intense training on the planet. Each workout segment is only 4 minutes long, with a work/rest ratio of 20 seconds to 10 seconds, but you will work harder in those 4 minutes than you would in 30 minutes of traditional steady state training. You will efficiently train for both cardio and strength without any wasted time or boredom. 7:00 pm–8:00 pm Melanie S. Meeting ID: 789 3124 7114

Special Events

Healthy Strides Lunch & Learn Nutrition Series, with Catherine

2020-2025 Dietary Guidelines: Making Every Bite Count through the Life Stages
Join the Park Authority’s Registered Dietitian, Catherine, for a lunch and learn nutrition series about the new Dietary Guidelines for Americans. Each week Katherine will review the new guidelines for specific life stages. Bring your lunch, some good questions and join us on Zoom ready to learn. Bonus points if you have already reviewed the new guidelines!

Registration is not required, click here to join.
Meeting ID: 837 5797 7860 Password: HSCC2020!!

Weekly topics:

Mon. April 19 at 12:00 p.m. Pregnancy & Infants: chapters 1, 2, & 5
Mon. April 26 at 12:00 p.m. Preschool & Elementary school (age 2-11): chapters 1 & 3
Mon. May 3 at 12:00 p.m. Adolescence, Middle & High school (ages 12-18): chapters 1 & 3 Bring your teens! They will have an opportunity to ask questions without parents at the end.
Mon. May 10 at 12:00 p.m. Adults (age 19 – 59): chapters 1 & 4
Mon. May 17 at 12:00 p.m. Older Adults (ages 60+): chapters 1 & 6

Healthy Strides Starting Line Series

Join us for a limited Zoom series the week before the Healthy Strides 5K/10K, to help you prepare for your best race! Anyone is welcome to participate in these classes. Click the links below at the scheduled time to participate. Registration for the virtual 5K/10K race event is underway.

April 26, 2021	April 28, 2021	April 29, 2021	May 1, 2021
Cooking a Healthy Pre-Race Meal 6:30 pm Catherine Meeting ID: 865 8709 2888	Stretching for Walkers and Runners 6:00 pm Paulette Meeting ID: 818 1986 5344	Runner Relaxation 8:00 pm Sally Meeting ID: 865 4607 5780	Healthy Strides 5K/10K

Directions for Attending Class via Zoom

Directions for Attending a Zoom Class

Notes:

The steps below may be slightly different depending on the device you are using.
You do not need a Zoom account to join the class, and you do not need to Sign In if prompted.
You may test your device and familiarize yourself with Zoom prior to the class by going to https://zoom.us/test.

From a desktop or laptop computer:

Click on the link for the class you want to take.
If you already have the Zoom Meetings application installed, you will be prompted to open it, otherwise you can install it by clicking the “download and run Zoom” link. If you do not wish to install the Zoom app, you may click the “join from your browser” link instead. For the best experience, we recommend installing the desktop app.
Enter your name and the reCaptcha information if prompted, and click Join Meeting.
You may be placed into the lobby for a brief period until the host admits you to the class.

From a mobile device (smartphone or tablet):

Ensure that you have the Zoom Cloud Meetings app installed. You can install this by searching “zoom” from the App Store or Google Play.
Click on the link for the class you want to take.
If prompted, click “Open with Zoom”.
You may be placed into the lobby for a brief period until the host admits you to the class.

About Healthy Strides

Welcome to Healthy Strides – giving you 12 Steps for a Healthier Year! Don't miss out on this year's great wellness opportunities in the Fairfax County community!

The Healthy Strides program is free* and anyone can participate at any time.

This program is designed to:

Help you accomplish healthy goals each month, with tips to keep you going for the duration.
Give you access to information - free workshops and a Wellness Book Club are available each month on different healthy topics.
Provide an opportunity for you to experience wellness programs offered across Fairfax County, including Mini-Health Fairs, held quarterly.
Empower you to make important lifestyle changes... you can do it!

*There is a registration fee to participate in the Healthy Strides 5k/10k.

Contact Us
Healthy Strides Program Coordinator:
Elizabeth Ittner, M.S., Certified Wellness Practitioner
Wellness Program Coordinator, Fairfax County Park Authority
Email | FCPAHealthyStrides@fairfaxcounty.gov

Department Resources

Related Resources

Healthy Strides

Upcoming Featured Events

Virtual Community Fitness Classes

Join some of your favorite RECenter instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!

Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.

Healthy Strides Community Classes Virtual Fitness Schedule

Special Events