Yoga and You


Watch Yoga

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Tune in to Yoga and experience the union of mind-body-spirit. In this introductory five-part series, Hatha Yoga Instructor Hinda Sacks presents a flowing cycle of simple and gentle moves, known to shape and tone muscles, improve flexibility, enhance circulation, build strength, and increase stamina. (CC)

Show #1 - proper breathing eases the body and mind
Show #2 - flexibility and strengthening of the spine
Show #3 - strong yet flexible feet, legs, and hips
Show #4 - shoulders and neck
Show #5 - Sun Salutation: this one routine can comprise your entire yoga practice


  • Channel 16 Schedule
  • Monday at 9:30 a.m.
  • Tuesday at 9:30 a.m.
  • Wednesday at 9:30 a.m.
  • Thursday at 9:30 a.m.
  • Friday at 9:30 a.m.

Yoga can also be seen on your computer
at the above days and times with Live Video Streaming



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