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Yoga and You

 

Watch Yoga

Tune in to Yoga and experience the union of mind-body-spirit. In this introductory five-part series, Hatha Yoga Instructor Hinda Sacks presents a flowing cycle of simple and gentle moves, known to shape and tone muscles, improve flexibility, enhance circulation, build strength, and increase stamina. (CC) Show #1 - proper breathing eases the body and mind Show #2 - flexibility and strengthening of the spine Show #3 - strong yet flexible feet, legs, and hips Show #4 - shoulders and neck Show #5 - Sun Salutation: this one routine can comprise your entire yoga practice

Channel 16 Schedule Sunday at 9:30 a.m. Monday at 9:30 a.m. Wednesday at 9:30 a.m. Thursday at 9:30 a.m. Friday at 9:30 a.m. Saturday at 9:30 a.m. Yoga can also be seen on your computer at the above days and times with Live Video Streaming