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Watch Yoga
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Tune in to Yoga and experience the union of
mind-body-spirit. In this introductory five-part series, Hatha Yoga Instructor Hinda
Sacks presents a flowing cycle of simple and gentle moves, known to shape and
tone muscles, improve flexibility, enhance circulation, build strength, and increase
stamina. (CC)
Show #1 - proper breathing eases the body and mind
Show #2 - flexibility and strengthening of the spine
Show #3 - strong yet flexible feet, legs, and hips
Show #4 - shoulders and neck
Show #5 - Sun Salutation: this one routine can comprise your entire yoga practice
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Channel 16 Schedule
- Sunday at 9:30 a.m.
- Wednesday at 9:30 a.m.
- Thursday at 9:30 a.m.
- Friday at 9:30 a.m.
- Saturday at 9:30 a.m.
Yoga can also be seen on your computer
at the above days and times with
Live Video Streaming
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