Watch Yoga

Tune in to Yoga and experience the union of mind-body-spirit. In this introductory five-part series, Hatha Yoga Instructor Hinda Sacks presents a flowing cycle of simple and gentle moves, known to shape and tone muscles, improve flexibility, enhance circulation, build strength, and increase stamina. (CC)

Show #1 - proper breathing eases the body and mind
Show #2 - flexibility and strengthening of the spine
Show #3 - strong yet flexible feet, legs, and hips
Show #4 - shoulders and neck
Show #5 - Sun Salutation: this one routine can comprise your entire yoga practice

Channel 16 Schedule
• Sunday at 9:30 a.m.
• Wednesday at 9:30 a.m.
• Thursday at 9:30 a.m.
• Friday at 9:30 a.m.
• Saturday at 9:30 a.m.

Yoga can also be seen on your computer
at the above days and times with Live Video Streaming