Yoga for Mature Living


Watch Everyday Yoga for Mature Living

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Join us for Everyday Yoga for Mature Living taught by Lucy Gerland, a certified yoga instructor and caregiver specialist with the Fairfax Area Agency on Aging. This three part series of half hour programs is designed for mature adults. Part 1 focuses on yoga for the entire body. Part 2 includes specific exercises for the eyes and 'laughter yoga' for the lungs and spirit. Part 3 includes participants with various abilities to demonstrate exercise modifications.These programs are ideal for mature adults with moderate to limited mobility who are ready to experience renewed flexibility and strength. (CC)

 

Channel 16 Schedule

  • Part 1 - Monday and Thursday at 10 a.m.
  • Part 2 - Tuesday and Friday at 10 a.m.
  • Part 3 - Wednesday and Saturday at 10 a.m.

 

 Everyday Yoga for Mature Living can also be seen on your computer
at the above days and times with Live Video Streaming.

 

 

 


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