Department of Cable and Consumer Services - Channel 16

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Channel 16

Department Resources

Mature Living: Mindfulness

This episode of Mature Living explores the mind, body and spiritual experience called Mindfulness.  Neil Goodman, a mindfulness facilitator, defines this ancient practice and discusses his work with participants of GMU/Olli and veterans at Fort Belvoir. Later Jill McKay and Carrie Grabo share their experiences with the Mindfulness Practice Center of Fairfax. During the mid-show, several practitioners discuss the mindfulness paths of music, yoga and Tai Chi and how they benefit from the wide array of mindfulness activities in Fairfax County. (CC)

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