CSB is excited to offer myStrength, a digital resource to promote mental health and well-being, to support the health of our staff, clients and community. myStrength provides a safe, secure, and personalized set of tools to help support your mind, body, and spirit. With content for youth and adults, topics include coping, sleep, anxiety, substance use, loss of a loved one, and much more. You can use myStrength on the web or download the free app from the Apple App Store or Google Play.

With myStrength you can:

• Learn techniques to reduce stress.
• Track your mood online.
• Manage depressive or anxious thoughts.
• Access and share inspirations.
• Get help on the go with the mobile app.
• Explore hundreds of articles and activities.

Watch a quick overview video.

Get started with this free wellness resource online; then click on ‘Sign Up Now’, and enter access code ‘CSBCommunity'.