Session Details

Filling My Cup: Gratitude Journaling for Self-Care
In this Gratitude journaling workshop, Alina Liao, Founder of Zenit, will teach caregivers how to use journaling as a tool to proactively support self-care in their daily lives. Alina guides you through journaling focused on practicing gratitude to support self-care and mental wellness. This workshop is an inclusive, affirming space for caregivers to slow down, process their thoughts and feelings, and get grounded again. Participants leave the workshop with concrete tools, practices, and inspiration to continue with Gratitude journaling and using this tool for self-care in their daily lives.
Friday, May 10, 2024
12:00 p.m. - 1:00 p.m.
Your computer or telephone
You will receive an email with access instructions.
Fairfax, VA
Alina Liao, Founder of Zenit, Zenit