In this virtual webinar presentation, hosted by the Fairfax Area Agency on Aging, George Worthington, Dementia Services Director for Virginia's Department for Aging and Rehabilitative Services (DARS) will present on brain health for the caregiver and their loved one. Rapid developments in knowledge about brain health in recent years have helped focus efforts on slowing or preventing cognitive changes through lifestyle interventions. This webinar will focus on what caregivers can do to help maintain their own and their loved one's brain health. Virginia's Dementia Services Director will review the foundations of brain health and talk about several specific risk factors for dementia such as heart health, sleep, stress, and social isolation. For caregivers in particular, trying to create new habits or make big changes can seem impossible, so this presentation will discuss small changes that can add up to a larger impact.