12:00 p.m. - 1:00 p.m.
Self Defense for the Family
In this virtual intergenerational workshop for family caregivers and their family members of all ages, hosted by the Fairfax Area Agency on Aging, Instructor Sethi, from the OSA Martial Arts School, empowers individuals of all ages and abilities to see the strength and potential within themselves. With an innate ability to modify exercises, she ensures everyone can participate safely and successfully. This intergenerational workshop focuses on practical self-defense moves that the whole family can learn together. Expect a fun, supportive, and positive learning environment where families connect and grow as a team. Please wear comfortable clothing, bring a cane and a chair if you have them, and come ready with your energy and enthusiasm.
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12:00 p.m. - 1:00 p.m.
Unwind With Hula
In this virtual intergenerational workshop for family caregivers and their family members of all ages, hosted by the Fairfax Area Agency on Aging, join cultural practitioner Jonah Stewart from E Ala E Hawaiian Cultural Center for a gentle hula movement experience. Participants will learn basic hula steps and hand motions while exploring the calming rhythms that shape this traditional practice. The session is designed for an inter-generational audience and welcomes all mobility levels, with movements that can be done standing or seated. Alongside learning a short hula, participants will gain insight into Hawaiian cultural principles such as aloha, connection, and mindful movement. The workshop promotes relaxation, cultural learning, and joyful community engagement across ages. Wear casual clothing; hula is best-learned bare-footed (if able).
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12:00 p.m. - 1:00 p.m.
Cooking 101: Online Cooking Class
In this virtual intergenerational workshop for family caregivers and their family members of all ages, hosted by the Fairfax Area Agency on Aging, join Jennifer Mertz, director of Online Classes with Sticky Fingers, for a cooking class for the whole family. Looking to step it up in the kitchen?! This Online Cooking 101 class is designed specifically for children, their family members of all ages, and caregivers looking to expand their skills, vocabulary, and independence in their own kitchens while exploring a specific region or type of cuisine! Consider this your introduction to the culinary world! Please note that adult assistance may be required during class, depending on your child's age and ability.
Shopping List
Fresh:
1 small head of cauliflower (white, yellow, or purple are all fine)
4 green onions
3 medium tomatoes
1 cucumber
1 red bell pepper
1 large lemon
Pantry:
1 tsp salt + more to taste
2 T olive oil
1/4 tsp black pepper
1/3 C pure cocoa powder
2 T brown sugar
1 pinch coriander
Dairy and Eggs:
4 eggs **(for EGG ALLERGY sub 1 pkg firm tofu)**
1/4 C butter **(for DAIRY ALLERGY sub 3 T olive oil)**
1/2 C cottage cheese **(for DAIRY ALLERGY sub dairy-free/nut-free cream cheese)**
1/2 C sour cream **(for DAIRY ALLERGY sub dairy-free/nut-free yogurt)**
3 C whole milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
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