Online Registration — Health and Wellness Free Webinars for Family Caregivers of Older Adults



           Please Complete This Online Registration Form To Attend           

Health and Wellness Free Webinars

for Family Caregivers of Older Adults;



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**Weather Policy - If Fairfax County Government is closed
on the day of your session, your session will be cancelled.





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12:00 p.m. - 1:00 p.m.

Pulmonary Rehab: Helping You Breathe Easier

In this webinar, Marjorie McBurney, Registered Respiratory Therapist from John Hopkins Bayview Medical Center, defines Breathing and why it is so important. In addition, she will explore what is Pulmonary Rehab and is it right for me? She will describe and demonstrate some of the techniques- PLB, Huff Cough, Energy Conservation and review supplemental oxygen and monitoring, and discuss caregiving support.



Your computer or telephone
You will receive an email with access instructions.
Fairfax, VA

[More Details ...]




12:00 p.m. - 1:00 p.m.

Maintaining Balance as a Caregiver with Mindfulness and Self-Compassion

Caregivers are naturally adept at caring for others, sometimes at their own expense. Both mindfulness and self-compassion can help the caregivers take care of their own needs, so they can provide in turn the best care possible. The presentation will include a mixture of lecture and brief meditation practices that can be incorporated in everyday life.



Your computer or telephone
You will receive an email with access instructions.
Fairfax, VA

[More Details ...]




12:00 p.m. - 1:00 p.m.

The Role of Food and the Wellness of the Heart-
Caring for Your Heart & Preventing Heart Disease

In this presentation, Dr. Akil Taher will talk about heart disease, which has become the leading cause of death for both men and women for 104 years in a row. He will also discuss the importance of whole food plant-based diet (WFPBD) and lifestyle changes in the prevention and reversal of heart disease, backed by science as well as his own personal story.



Your computer or telephone
You will receive an email with access instructions.
Fairfax, VA

[More Details ...]



Attendee Contact Information
                               
Please enter your name.
 
 
                                Please provide either your e-mail address or telephone number
so that we may contact you if necessary.
 
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People With Disabilities    Will you need a reasonable ADA accommodation?


If you have further questions, please call 703-324-5484, TTY 711.

 
To request this information in an alternate format, please call
703-324-5484, TTY 711.   If you have further questions, please contact our
Registration Intake Line at 703-324-5205, TTY 711.




Fairfax Area Agency on Aging
Fairfax County Department of Family Services
12011 Government Center Parkway, Suite 708
Fairfax, Virginia 22035-1104


Aging Information Specialists: 703-324-7948
Toll-Free: 1-866-503-0217
TTY: 711 | Fax: 703-449-8689
E-mail: Fairfax Area Agency on Aging
Web site: http://www.fairfaxcounty.gov/OlderAdults