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TextHealth Department Influenza Information
Influenza (the flu) is a contagious respiratory illness caused by influenza viruses. It spreads from person-to-person mainly through coughing or sneezing by infected persons. Sometimes people may become infected by touching something - such as a surface or object - with flu viruses on it and then touching their mouth or nose. The flu can cause mild to severe illness; and in some cases can lead to death. Flu season typically runs from the fall through the spring.
Self Care and Prevention
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Know the flu symptoms:
- Temperature of 100 degrees F or greater
- Cough and/or sore throat
- Other: headache, runny nose, and fatigue
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Wash your hands
- Scrub for 20 seconds using soap and water
- Use alcohol-based hand sanitizer when soap and water are not available
- Avoid touching your eyes, nose and mouth before washing your hands
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Stay home from work or school when you are sick.
- Stay until 24 hours after your fever has resolved
- Leave only to seek medical care when necessary
Flu Season Materials (PDF files)
- Caring for Yourself and Others- Seasonal and Pandemic Influenza.- self-care guide
- It's Flu Season - Cover Your Coughs and Sneezes - Poster
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How to Wash Your Hands - Poster
- Wash Your Hands - English
- Lavese Las Manos - Spanish
- Wash Your Hands to Stop the Spread of Germs and Prevent Disease - Brochure
- What You Need to Know about H1N1 - Flyer
You may download these free materials from the links above or request copies by calling 703-246-2411, TTY 703-591-6435.
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