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Four Steps to Flu Prevention


 

Step 1 wash hands picture

 

 

Hand washing for 20 seconds is the most important action we can take to keep from getting sick and spreading germs.

 

 

 

Step 2- cover coughs and sneezes picture

 

  

Properly covering coughs and sneezes can prevent the spread of germs that can make you and others sick.

 

 

 

Step 3 Stay home when sick

 

 

To help reduce the spread of illness, stay home at least 24 hours after your fever has ended (without the use of fever-reducing medication) except when seeking medical care.

 

 

 

Step 4 Get flu shoot picture

 

 

The best way to stay flu-free this season is to get your seasonal and H1N1 shot! Contact your health care provider to find out if you are at high-risk for flu complications.



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