Tuesday, May 4, 1-2 p.m.
Set up a chair without arms on the carpet or a yoga mat, and wear comfortable clothing. Enjoy a gentle movement yoga practiced while seated, and sometimes standing while holding the chair. Yoga helps to relieve stiffness, reduce stress, and increase flexibility. Please check with your doctor before starting this or any exercise program.
Please Note: Due to health and safety concerns and to avoid unnecessary disruptions, classes will close 10 minutes after their start time and new participants will not be admitted.
This class is for residents of Fairfax County and the Cities of Fairfax and Falls Church only.
This program is being hosted on the Fit & FAB (Flexible, Active, Balance) Zoom Platform.
Follow the instructions below to join our zoom classes on the computer, smartphone, tablet, or telephone.
Use your computer, smartphone, or tablet:
Direct link to meeting: bit.ly/VCAAFitFAB
Use your phone:
Brought to you in partnership with Fairfax County Neighborhood and Community Services, ServiceSource Inc., Fairfax County Department of Family Services, Fairfax County Area Agency on Aging, Fairfax County Health Department, Fairfax-Falls Church Community Services Board, Fairfax County Public Library, Fairfax County Department of Housing and Community Development.