Fairfax County, Virginia

CONTACT INFORMATION:

12011 Government Center Parkway
Fairfax, VA 22035

Pallas Washington,
Division Director

Virtual Center for Active Adults

Find Connection, Stay Active and Have Fun!

The goal of the Virtual Center for Active Adults is to enrich the lives of older adults and adults with disabilities in Northern Virginia while combatting isolation. Here you can connect with your peers, engage in a variety of activities, and discover useful resources.

Join live, interactive programs and engage with other adults. You can also watch prerecorded programs on demand on your own schedule.

Virtual Programs and Classes

Virtual programming is presented by these partners:

Please Note: Due to health and safety concerns and to avoid unnecessary disruptions, classes will close 10 minutes after their start time and new participants will not be admitted.

Programs and lectures offered on the VCAA are intended to educate our participants and enrich their lives. We are not promoting any particular service, opinion or cause. The views expressed by a presenter are their own and are not necessarily endorsed by the VCAA or its partner jurisdictions.

During inclement weather, scheduled VCAA classes and programs may be substituted or canceled without warning. When classes are canceled, please visit the VCAA playlist on YouTube to participate in a wide variety of pre-recorded fitness classes and other activities.

Virtual Events for May 30-June 3

Follow this link to join any of these classes on a computer, smartphone, tablet: bit.ly/VCAAzoom2
To join by phone, call 1-301-715-8592; Meeting ID: 905 123 5932#; Meeting password: 3636#

Monday, May 30	Tuesday, May 31	Wednesday, June 1	Thursday, June 2	Friday, June 3
	Programs presented by Fairfax County and ServiceSource	Programs presented by Fairfax County and ServiceSource	Programs presented by Fairfax County and ServiceSource	Programs presented by Prince William County
Virtual Center for Active Adults is CLOSED Please enjoy prerecorded activities: VCAA playlist	9-10 a.m. Tech Tuesday: Learn ZOOM Basic Skills Want to expand your knowledge and learn how to become cyber savvy? Join us as we discuss all things tech related. Please join this informational session on how to navigate the ZOOM platform. Bring any questions you have about devices, apps, technology, and virtual communication in ZOOM and beyond.	9-10 a.m. Beginner Tai Chi* Tai Chi is an ancient Chinese martial art that incorporates a series of weight shifting, circular movements, and postural exercises. It is low impact and can be adapted to the student’s fitness level.	9-10 a.m. Gentle Chair Yoga* Relax and strengthen your mind and body.	9-9:45 a.m. Body and Mind* Please join us for a fun combination of exercises designed to help improve your strength mobility and balance paired with other activities designed to put your brain to work and keep you sharp.
	10:15-11:15 a.m. ZUMBA Gold* Enjoy a lower-intensity version of Zumba class that is designed to meet the needs of active adults.	10:15-11:15 a.m. SAIL - Stay Active and Independent for Life* A strength, balance and fitness class for adults 65+. Both level 1 and level 2 instruction will be available. Level 1: Seated exercise that is similar to a chair exercise with a steady pace routine. Level 2: Standing exercise with a higher pace routine.	10:15-11:15 a.m. Brain Games Come test your knowledge and awaken your brain in the morning!	10:30-11:30 a.m. Musician of the Month Let’s celebrate Paul McCartney’s 80th birthday by learning about some of the history of the Beatles and enjoying several of their best songs.
	1-2 p.m.. Alzheimer's Association Presentation: Managing Money: A Caregiver's Guide to Finances -If you or someone you know is facing Alzheimer’s disease, dementia or another chronic illness, it’s never too early to put financial plans in place. Join us to learn tips for managing someone else’s finances, how to prepare for future care costs and the benefits of early planning.	1-2 p.m. Music Lover’s Unite Topic: Memories Join us for music and dancing! Have your music selections ready!		1-2 p.m. Tai Chi* Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

*Please check with your doctor before starting this or any exercise program.

Discover virtual events offered by our partners

Click on a partner logo below to see more available programming.

If you need technical assistance joining our virtual events, please email us at NCSVCAA@fairfaxcounty.gov.

Prerecorded Videos Available on Demand

Watch prerecorded videos on your schedule. Choose from a variety of fitness classes - gentle yoga, tai chi, SAIL and more. You will also find arts and crafts and educational videos that will stimulate your creativity, increase your knowledge, engage your mind and provide entertainment from the comfort of your own home.

Watch Prerecorded Videos

Self-Directed Activities

Virtual Center for Active Adults Recipes and Activities

Recipes:

Angry Tilapia Rolls Recipe

Baby Chicks Mini Cheese Balls Recipe

Bacon Jalapeno Crescent Poppers Recipe

Baked Vegan Cinnamon Sugar Donut Recipe

Banana Churro Bites Recipe

Breakfast Burrito Recipe

Buffalo Chicken Chili Recipe

Cauliflower Waffles Recipe

Chicken Tortilla Soup Recipe

Cranberry Cream Cheese Dip Recipe

Egg Roll in a Bowl Recipe

Fresh Spring Rolls with Peanut Sauce Recipe

Grape Caterpillars Recipe

Healthy Apple Muffins Recipe

Irish Soda Bread Recipe

Photo of a loaf of Irish Soda Bread

Loaded Sweet Potato Rounds Recipe

Mexican Hot Chocolate Cookies Recipe

Mini Veggie Frittata Muffins Recipe

Mini Zucchini Pizzas Recipe

No Bake Spring Garden Trifle Recipe

Philly Cheesesteak Sloppy Joes Recipe

Pollo Guisado Recipe

Ramen Noodle Skillet Recipe

Rice Krispies Bird Nests Recipe

Shamrock Shake Recipe

Simple Sesame Chicken Skillet Recipe

Steak and Rainbow Veggies Recipe

Sweet Potato and Black Bean Chili Recipe

Turkey Ball Spinach Soup Recipe

Vegan Chocolate Chip Cookies

Vegan Peppermint Drinking Chocolate

Vegan Pumpkin Bars Recipe

Veggie Fried Rice Recipe

Warm Cauliflower Salad Recipe

Craft Instructions:

No Sew Sock Bunny

Health, Fitness and Self-Care

Woman and man practicing yoga Take exercise classes, reduce stress through meditation, boost your immune system and discover tips to prepare healthy meals – all from the comfort of home.

Fairfax County Park Authority's Healthy Strides Community Classes are live and free. You can join classes virtually using Zoom. View the weekly schedule of classes.

Staff Picks:

The AARP offers a wide variety of articles and resources, including workouts, cooking tips, recipes and healthy living tips.

Fine Arts Performances

Orchestra performing Many arts organizations have made performances free to watch online. Enjoy theater, concerts, opera and dance performances.

Staff Picks:

Chamber Music Society of Lincoln Center – Playlists, livestreams and concerts.
Kennedy Center’s Digital Stage – On-demand performances range from music to dance to theater and more.
Alvin Ailey American Dance Theater – For a limited time, Alvin Ailey is sharing full-length videos of the Company performing on stage.
PBS Great Performances – Explore and stream free musical and theatrical performances.

Live Animal Cams

Giant panda eating bamboo Animal lovers will be pleased to know that many zoos and aquariums offer live cams so you can observe and enjoy the animals from home.

Staff Picks:

The Smithsonian’s National Zoo – Watch giant pandas Tian Tian and Mei Xiang on the zoo’s two Panda Cams.
Monterey Bay Aquarium – Choose from 10 live cams, from sea otters to jellyfish.
San Diego Zoo – Watch a variety of animals, from apes to koalas, penguins to tigers.
American Eagle Foundation’s Eagle Cams – Explore the world of Bald Eagles through five different high-definition, live-streaming cameras placed over wild and captive Bald Eagle nests, including a wild pair residing at the National Arboretum in Washington, D.C.
Aquarium of the Pacific – View live cams of penguins, sharks and more. Visitors can also connect to a variety of educational resources such as videos, online exhibits and recorded lectures.

Museums and Historic Sites

Antique map and compass It is possible to visit museums and historic sites from around the world without leaving your house. Visitors can enjoy online exhibits, view collections or take virtual tours.

Staff Picks:

The Smithsonian’s National Air & Space Museum, Washington, D.C. – Take a virtual tour of the hundreds of aircraft and spacecraft on display at the National Mall Building (Washington, D.C.) or Udvar-Hazy Center (Chantilly, VA).
The Metropolitan Museum of Art, New York, NY – Take a virtual tour and explore the museum’s collection.
The Museum of Flight, Seattle, WA – Take a virtual tour; access the cockpits and interiors of aircraft in the collection.

Learning Opportunities

Learning opportunities abound online. Explore new topics or expand your existing knowledge.

Staff Picks:

Browse and watch STEM (Science, Technology, Engineering, Math) lectures from the USA Science and Engineering Festival.
Mount Vernon Genealogical Society offers resources and virtual events to help you discover your family history.

Explore Virginia History

Mount Vernon Watch a video, take a virtual tour and more.

Watch videos about the history of Fairfax County produced by Channel 16.
Fairfax County Public Library’s Virginia Room is a great resource for local history enthusiasts. Resources include photographs, yearbooks, local newspapers, subject files and more.

Staff Picks:

Tour Mount Vernon, home of George Washington.
Explore educational resources and take virtual tours in Colonial Williamsburg.
There’s always something new to discover at the Virginia Museum of History & Culture!
Explore the folk heritage of the Blue Ridge region at the Blue Ridge Institute & Museum.
Enjoy the beauty of Lewis Ginter Botanical Garden from home.

About Staff Picks

These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Fairfax County of any of the products, services or opinions of the corporation or organization or individual. Fairfax County bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

Services and Resources for Active Adults

The goal of Fairfax County government is to protect and enrich the quality of life for people, neighborhoods and diverse communities. Discover services and resources available from both the county and our community partners that support the well-being of active adults who live, work and play in Fairfax County.

Services and Resources

Engagement Through Technology Fundraiser

To help participants access the technology they need to take part in virtual activities from home, the ServiceSource Foundation has launched the Technology Grant Program. This program will help by providing tablets to older adults and people with disabilities who need them the most.

Learn more about the Technology Grant Program

Virtual Center for Active Adults Art Gallery

We have created a virtual gallery of your artwork! All of the art featured on the page was created during the Close at Hand, Painting and Mixed Media Monday or Creative Corner cardmaking classes.

Visit the Virtual Center for Active Adults Art Gallery

Virtual Center for Active Adults Partners

Fairfax County Neighborhood and Community Services, ServiceSource Inc., Fairfax County Department of Family Services, Fairfax County Area Agency on Aging, Fairfax County Health Department, Fairfax-Falls Church Community Services Board, Fairfax County Public Library, Fairfax County Department of Housing and Community Development, Fairfax County Park Authority, Insight Memory Care Center, AARP, Pozez JCC of Northern Virginia, ArtsFairfax, The Osher Lifelong Learning Institute at George Mason University, The Center for the Arts at George Mason University, Friends of Fairfax County Senior Centers, Northern Virginia Falls Prevention Alliance, Quarantine Music Busters, Virginia Cooperative Extension, Fairfax Symphony Orchestra, McLean Community Center, Reston Community Center, Three and a Half Acres Yoga, Fairfax County Animal Shelter.

This website contains links to external websites and pages containing information created and maintained by public and private organizations. The inclusion of a link to an external website is not intended as an endorsement of any product or service offered or referenced on the linked website, the organizations sponsoring said website, or any views that might be expressed or referenced in the website. Links to external websites and pages may be removed or replaced at any time without notice.

Virtual Center for Active Adults