Adult Day Health Care

Fairfax County, Virginia

CONTACT INFORMATION: Locations in Herndon Harbor, Lewinsville, Lincolnia and Mount Vernon. Open 7 a.m. - 5:30 p.m., Monday - Friday.

TTY 711

Marjorie Burris, DNP, MSN, RN,
Adult Day Health Care Program Manager

Watch: Seated Exercises

Submitted by apearc on Mon, 09/30/2019 - 2:27 pm

Exercise is an essential part of our health routine as we age, because, as the saying goes, "use it or lose it!" In this video, learn safe, seated exercises to do to improve muscle strength and flexibility - because strong, flexible muscles can help prevent falls.

Fairfax Virtual Assistant