In the midst of day-to-day life, men's health can be, and often is, overlooked. As we recognize and honor dads across the country this Father's Day weekend, take time to focus on men's health with some important conversations and reminders. Here are five easy things you can talk about:

Preventive care is key: Men die an average of 5 years earlier than women, often from preventable conditions. Routine check-ups and screenings are crucial for early detection of health issues.  

Early detection makes a difference: Prostate cancer is the second most common cancer among men. Catching cancer early often allows more treatment options. Talk to your doctor about what cancer screenings might be right for you. 

Know your numbers: 50.8% of men ages 18 and older in the United States have high blood pressure. High blood pressure and high cholesterol can lead to serious health problems. By knowing and understanding your cholesterol and blood pressure numbers, you can take the steps necessary to stay healthy. 

Talk about mental health and seek support: Mental health conditions, such as depression and anxiety, often go undiagnosed in men due to stigma. It has also been found that suicide rates among men are significantly higher. Anybody can experience mental health issues and there is no shame in asking for help. The Fairfax-Falls Church Community Services Board offers counseling, medication, crisis response, resources, and other services for people of all ages with mental health concerns.  

Prioritize your health and wellbeing: A study found only 28.3% of men ages 18 and older in the United States met physical activity guidelines. Everyday activities such as exercising, eating healthy, and getting enough sleep can help prevent serious health conditions.  

Give the gift of good conversation, disease prevention and healthy habits this Father’s Day!