Ready to quit vaping?
Live Vape Free Virginia
Live Vape Free Virginia is a free service offering professional support and expert advice for teens (and parents!) to help you make a plan to quit vaping
- Made for Teens 13-17 years
- Completely free
Text VapeFreeVa to 873-373 to get started.
Visit Live Vape Free Virginia to learn more!
This is Quitting
This is Quitting offers tips and guidance on quitting from other young people who have attempted to or successfully quit e-cigarettes themselves. This is Quitting is:
- Made for teens and young adults ages 13-24
- Completely free
- Available 24/7
- 100% confidential! Your parents, teachers or administrators will never know you signed up for the program.
Text in DitchVape to 88709 to get enrolled.
The first message you will receive will ask for your name, age and a few questions about things like what device you use so that we can tailor the program to you. Then:
- If you are ready to quit go ahead and set a quit date - you can receive up to 2 weeks of messages before your quit date and 60 days of messages after.
- If you aren’t quite ready to quit that’s ok too! We'll still send you 2 weeks of messaging to boost your confidence and give you tips to get you ready to quit.
- Use the special keywords COPE, STRESS, SLIP, TIPS and FEELS whenever you need to get more advice and motivation to quit.
Just remember – you are not alone in quitting and you CAN do this!