Summer is here! Take time to invest in your health and wellness with a few tips from the BeWell team.
Join the Fairfax-Falls Church Community Services Board (CSB) BeWell staff at the Northwest Center for a hands-on, free, 4-part community workshop series to focus on the impact that nutrition, sleep and activity level have on behavior in a friendly, educational, hands-on setting.
Bring a friend, bring your family, or just come yourself!
The second workshop is Tuesday, July 30, from 5 to 7 p.m. at the Northwest Center (1850 Cameron Glen Drive, Reston) and all are welcome to join us in the fun of exploring the connections between mind and body.
Workshops are facilitated by the CSB's Health Care Integration Manager, Shana Grady, Ph.D, and a team of CSB's BeWell Health Coaches.
Questions? Call the CSB Communications office at 703-324-7006.
Registration: Sign up for this free workshop.