Department of Cable and Consumer Services - Channel 16

CONTACT INFORMATION: Open during regular business hours 8 a.m. - 4:30 p.m., Monday - Friday
703-324-5930 TTY 711
12000 Government Center Parkway
Suite 133
Channel 16

Mature Living: Mindfulness

This episode of Mature Living explores the mind, body and spiritual experience called Mindfulness.  Neil Goodman, a mindfulness facilitator, defines this ancient practice and discusses his work with participants of GMU/Olli and veterans at Fort Belvoir. Later Jill McKay and Carrie Grabo share their experiences with the Mindfulness Practice Center of Fairfax. During the mid-show, several practitioners discuss the mindfulness paths of music, yoga and Tai Chi and how they benefit from the wide array of mindfulness activities in Fairfax County. (CC)

Fairfax Virtual Assistant