Department of Cable and Consumer Services - Channel 16

CONTACT INFORMATION: Open during regular business hours 8 a.m. - 4:30 p.m., Monday - Friday
703-324-5930 TTY 711
12000 Government Center Parkway
Suite 133
Channel 16

Department Resources

NCS Senior Exercise: Fitness Class

Volunteer Fitness Instructor Patty Vandersall leads a fun and energizing fitness class designed for older adults. This class includes a gentle warm-up, cardio, strength training, balance and coordination exercises and stretching.

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