Department of Family Services Alert:
Join Shannon Royce, NAFC Certified Personal Trainer, Functional Aging Specialist, and Certified Training the Older Adult Specialist, as she provides caregivers with exercises, stretches, and breathing techniques to help strengthen the muscles in their legs, back, and hips. This will assist with maintaining a more upright posture and longer gait steps. She will discuss the purpose of strength training and talk about its importance in overcoming or slowing down conditions that primarily affect adults as they age, such as sarcopenia (muscle loss), osteopenia (bone loss), and obesity. This session runs from 12-1 p.m.
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