As 2024 winds down, now is the time to make a plan focused on simple but effective ways to improve your health and wellbeing in the new year. By adopting small, sustainable habits, you can set the tone for a healthier and happier year.  

Here are five tips to help you prioritize your health and wellbeing in 2025: 

1. Keep up with your regular check-ups and screenings  

Regular medical check-ups and screenings are crucial in detecting health issues early. Schedule an annual physical, dental visit and age-appropriate screenings like mammograms or cholesterol checks. If you missed any appointments last year, now is the time to catch up. 

2. Stay up to date on vaccinations 

Protect yourself and your loved ones by ensuring you are caught up on your vaccinations. This includes the annual flu shot, COVID-19 boosters and other vaccines recommended for your age group and lifestyle. Talk with your local healthcare provider, pharmacist or visit the Health Department website for information on recommended immunizations and where to get them. 

3. Move more, sit less 

Physical activity doesn't have to mean intense workouts. Aim for at least 150 minutes of moderate exercise per week, like brisk walking or cycling. If you’re new to exercise, start with small changes – like taking the stairs instead of the elevator or stretching during TV commercials. Remember, consistency is key, so try to find physical activities you enjoy and fit your lifestyle. 

4. Eat more whole foods 

A healthy diet fuels a healthy body. Incorporate more fruits, vegetables, whole grains and lean proteins into your meals while cutting back on processed foods and sugary drinks. If fresh produce isn’t accessible for you, opt for frozen to get the same nutritious value for less. Need meal ideas? Visit MyPlate Kitchen to find delicious and nutritious recipes that fit your lifestyle and dietary needs. 

5. Prioritize mental health 

Your mental health is just as important as your physical health. Practice mindfulness, consider journaling or spend time doing activities you enjoy. If you’re feeling overwhelmed, don't hesitate to reach out to a mental health professional or take advantage of local resources like counseling services and support groups.  

Improving your health doesn’t have to be complicated. By focusing on small, meaningful changes, you can create habits that will benefit you all year long.  

Find more information about local health services and resources on the Health Department website.