With the start of school, comes the start of sports, clubs, lessons and other great activities that stretch the demands on family time. The hustle and bustle of getting kids back into a healthy routine can be a challenge.

The Parenting Education Programs' staff is here to help! This Back to School Routines series has tips for:

• improving communication in families and establishing expectations to get the school year off to a good start.
• ways to establish a routine for dinner time.
• having a regular bedtime routine that makes it easier for children to sleep.
• how to have easier mornings.

Check out our parenting education classes for more helpful information like this.