Department of Family Services Alert:
Major Norma Roberts: A Lifetime of Courage and Service
Major Norma Roberts celebrated her 101st birthday in March. Her long life has been one of service to others and to God, especially during her career as an officer with The Salvation Army. Although she has never sought attention for her good works, her courage and commitment to serving those in greatest need has led to recognition and accolades in her later years, firmly establishing her legacy as a trailblazer in the history of the Salvation Army and beyond. Read more.
Fairfax County’s Adult Day Health Care Program Helps Older Adults with Limitations Thrive
Fairfax County’s Adult Day Health Care (ADHC) enables adults with dementia and other physical impairments and intellectual disabilities live their best lives – at home, with their families. ADHC, which has locations in Herndon, McLean, Alexandria and Mount Vernon, focuses on participants’ intellectual, physical and social needs to help them thrive via activities and games that engage critical thinking and promote memory care. The program also works to promote mobility, balance, and strength training through an exercise and falls prevention program. Read more.
Hiking Provides Health Benefits and Enjoyment for All
Has anyone ever told you to take a hike? Although the intent is rude, it is actually good advice! Hiking is an activity that nearly everyone can engage in, and it provides a host of benefits. Hiking is a great cardiovascular exercise that also works the muscles of your legs and hips, and because walking is a weight-bearing exercise, hiking can help build bone density. In addition to the physical benefits, hiking also provides psychological benefits. Studies have found that walking in nature reduces stress, calms anxiety, and can lower the risk of depression. Read more.
Is an Over-the-Counter Hearing Aid Right for You?
If you experience hearing loss, you aren’t alone. According to the U.S. Food and Drug Administration, nearly 30 million adults in the United States have some degree of hearing loss, but only a fifth of those who could benefit from a hearing aid seek help. Unfortunately, the consequences of living with untreated hearing loss are significant. Hearing loss is a risk factor for dementia, cognitive decline, depression, and other health problems. Read more.
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