Winter weather and extreme cold temperatures have arrived in Fairfax County this week, and it’s important to take precautions to protect your health and the health of your loved ones. Ensure your snow days stay fun by taking protective actions --- staying informed, limiting your exposure, and avoiding situations that increase your risk of injury.

1. Stay Informed

Weather conditions can change rapidly during the winter. Sign up for Fairfax Alerts to stay informed about road closures, severe weather warnings, and evacuation orders. Familiarize yourself with the county’s emergency resources, including shelters and warming centers.

• Fairfax County’s snow guide, available here, contains the latest county guidance on snow situations.
• Fairfax County’s emergency blog contains the latest information from the county on emergency preparedness and response efforts, including guidance for residents.

2. Prepare for Power Outages

Winter storms have the potential to cause power outages, which can disrupt heating, lighting, and refrigeration. When using generators and fireplaces, ensure they are properly ventilated to prevent carbon monoxide poisoning. Always keep a carbon monoxide detector with fresh batteries in your home.

Stock up on flashlights and extra batteries and avoid using candles as they pose a fire hazard. Keep a thermometer in your refrigerator and freezer to monitor food safety. If the power goes out, food is safe as long as the fridge stays below 40°F. Use coolers with ice to preserve perishable items if necessary and keep an eye on any temperature-sensitive medications you may have. Learn more about food safety and power outages here.

3. Limit Your Exposure

Prolonged exposure to cold temperatures can lead to hypothermia or frostbite, which are both serious conditions. Dress in layers, including thermal undergarments, sweaters, and waterproof outerwear. Cover your head, hands, and feet with gloves, hats, and thick socks. Limit outdoor exposure as much as possible, especially for young children, older adults, and those with chronic health conditions.

4. Plan for Medical Needs, including Durable Medical Equipment (DME)

If you or a family member relies on medical equipment requiring electricity, contact your utility company to register for priority restoration and have a backup power source. Refill prescriptions before severe weather arrives to ensure you don’t run out. Maintain a list of emergency contacts, including your healthcare provider and local emergency services.

For Durable Medical Equipment (DME) users: Ensure you have extra batteries or a manual backup for your equipment. Contact your DME provider to discuss emergency options and verify that your equipment is functioning properly before a storm hits. Keep a list of nearby suppliers or repair services so that you’re ready if needed.

5. Prevent Injuries

Wear footwear with good traction when outside and keep walkways clear. Shoveling snow can strain the heart from overexertion. Take frequent breaks, lift with your legs (not your back), and avoid overexertion.

6. Check on Vulnerable Neighbors

Community support is vital during winter emergencies. Check on older adults, people with disabilities, and those living alone. Offer assistance with grocery shopping, snow removal, or other tasks.