Department of Cable and Consumer Services - Channel 16

Fairfax County, Virginia

CONTACT INFORMATION: Open during regular business hours 8 a.m. - 4:30 p.m., Monday - Friday

12000 Government Center Parkway
Suite 133

Donna Monacci,
Director

Everyday Yoga: Movement for Life - Level 1

Everyday Yoga: Movement for Life is a series of four half-hour demonstration programs brought to you from Senior Centers and Park Authority sites all around Fairfax County.  Our four instructors have special experience teaching yoga to mature adults and provide viewers with daily routines to build energy, strength, flexibility and balance.  Class members represent a wide variety of abilities and show seated modifications for all exercises.  Programs become progressively more challenging throughout the week – from Level 1 through 4.  Each program begins with a breathing exercise to increase lung capacity and improve posture, and ends with meditation to reduce stress and increase awareness in the body.  (CC)

Channel 16 Schedule

Everyday Yoga: Movement for Life can also be seen on your computer at the above days and times with Live Video Streaming.