Department of Cable and Consumer Services - Channel 16

CONTACT INFORMATION: Open during regular business hours 8 a.m. - 4:30 p.m., Monday - Friday
703-324-5930 TTY 711
12000 Government Center Parkway
Suite 133
Channel 16

Everyday Yoga: Movement for Life - Level 2

Everyday Yoga: Movement for Life is a series of four half-hour demonstration programs brought to you from Senior Centers and Park Authority sites all around Fairfax County. Our four instructors have special experience teaching yoga to mature adults and provide viewers with daily routines to build energy, strength, flexibility and balance. Class members represent a wide variety of abilities and show seated modifications for all exercises. Programs become progressively more challenging throughout the week – from Level 1 through 4. Each program begins with a breathing exercise to increase lung capacity and improve posture and ends with meditation to reduce stress and increase awareness in the body.

Channel 16 Schedule


Fairfax Virtual Assistant