Summer is heating up, but fun in the parks doesn’t stop! Still, the Fairfax County Park Authority is encouraging residents to play it safe when it comes to enjoying the outdoors in the summer heat.
Here’s five ways to help beat the heat and have some fun at the same time:
Drink Plenty of Water. Whether or not you may feel thirsty, your body needs hydration to help regulate your body temperature. When you sweat, the water inside your body evaporates into the air and helps cool you down. Drinking plenty of water in the summer heat refreshes your tastebuds and replenishes your fluids to keep your internal AC working in tip-top shape.
Protect Your Skin. Loose-fitting, lightweight and bright-colored clothing are the best ways to protect yourself from the sun and keep cool. Also, don’t underestimate the value of sunscreen (at least SPF 30), hats and sunglasses as means of protecting your skin and eyes from the sun.
Be Careful of Hot Surfaces. Be cautious when sitting or walking on hot surfaces. Remember, sidewalks, roads and playground equipment may be hot, especially when exposed to direct sunlight. Be sure to wear appropriate clothing and footwear; be mindful and check for potentially hot surfaces.
Take a Break. Too much fun in the sun can be harmful. Be sure to take frequent breaks in the shade or indoors to give your body a chance to cool down, and try to stay indoors during peak temperatures. Consider a visit to a Park Authority pool or water park during peak temperatures.
Be on the Lookout for Heat-Related Illness. Heat exhaustion and heat stroke are no joke, and they can affect individuals who are otherwise in good health, as well as those with other risk factors. If you or someone you know experiences the following symptoms, seek medical attention immediately:
- Heat exhaustion symptoms: heavy sweating, weakness, dizziness, headache, nausea and vomiting
- Heat stroke symptoms: high body temperature, confusion, loss of consciousness, seizures
For more information on staying safe during the summer months and extreme heat resources in Fairfax County, visit the Extreme Heat Resources webpage.