Alert:
SOLD OUT: Due to the popularity of the Healthy Strides 5K/10K, this event has sold out. Please stay tuned to this website for information about the 2026 race in September.
The magical 2025 Healthy Strides Fantasy Forest 5K/10K takes place on Saturday, May 3, 2025. A portion of proceeds go to Fairfax County Park Foundation to support beautiful Burke Lake Park.
When: 7:30 a.m. on Saturday, May 3, 2025
Where: Burke Lake Park, 7315 Ox Road, Fairfax Station
Volunteer: Support the Healthy Strides 5K/10K by becoming a volunteer! Parking attendants, race-course attendants and race supporters/enthusiasm spreaders wanted:
Please note that all race participants, volunteers and spectators must wait until the race is over before leaving Burke Lake Park.
A portion of proceeds go to Fairfax County Park Foundation to support beautiful Burke Lake Park. Interested sponsors can visit the Fairfax County Park Foundation website.
Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!
Healthy Strides is excited to offer virtual classes in fitness, nutrition and diabetes care. Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.
Joining a class is easy. Follow these simple steps to join:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| NEW!
YogaGain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
8:00 am-8:45 am Ky W. |
Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
8:00 am-9:00 amJennifer H. |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:00 am-8:45 am Jennifer H. |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:45 am-9:15 am Shirl W. |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. |
NEW!
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Ky W |
Yoga
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.  Live at South Run 7:30 am–8:30 am Michael S. |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Live at South Run Laurie S. |
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Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. |
Body Sculpting
10:00 am–10:55 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Julie C. |
NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
9:45 am-10:15 am Laurie S. |
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| NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
7:00 pm-7:30 pm Laurie S. |
NEW!
YogaGain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
12:00 pm-1:00 pm Ky W. |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. |
Pilates
Shirl W.12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 11:30 am - 12:30 pm Nancy S. |
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| Cancelled on 4/7
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 5:45 pm–6:40 pm Live at South Run Teresa T. |
Mix It Up (Mat-move)
Live at OakmontIt’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 6:00 pm-6:55pm Jennifer H. |
Pilates
Laurie S.6:00 pm – 7:00 pm Live at South Run This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. |
||||
| NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
7:00 pm-7:30 pm Laurie S. |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. |
NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
7:00 pm-7:30 pm Laurie S. |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. |
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| NEW!
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 7:30 pm–8:30 pm Sally H.B. |
April 23
Fueling Growth: Nutrition’s Impact on Autism Management
Join us for an insightful presentation during Autism Awareness Month as we explore the significant role nutrition can play in managing symptoms of autism. 7:00 pm–8:00 pm |
Download the Calendar Download the Class Descriptions
Please note: No registration required. Schedule is subject to change.
Questions? Contact Ryan Ross at ryan.ross@fairfaxcounty.gov.
Hybrid Class: This class is broadcast live from a Rec Center and therefore it can also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
Stay tuned for more details about the 2025 race coming this fall.
