Alert:
Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!
Healthy Strides is excited to offer virtual classes in fitness, nutrition and diabetes care. Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.
Joining a class is easy. Follow these simple steps to join:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| NEW!
YogaGain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
8:00 am-8:45 am Ky W. |
Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
8:00 am-9:00 amJennifer H. |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:00 am-8:45 am Jennifer H. |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:45 am-9:15 am Shirl W. |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. |
NEW!
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Ky W |
Yoga
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.  Live at South Run 7:30 am–8:30 am Michael S. |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Live at South Run Laurie S. |
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Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. |
Body Sculpting
10:00 am–10:55 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Julie C. |
NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
9:45 am-10:15 am Laurie S. |
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| NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
7:00 pm-7:30 pm Laurie S. |
NEW!
YogaGain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome.
12:00 pm-1:00 pm Ky W. |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. |
Pilates
Shirl W.12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 11:30 am - 12:30 pm Lucy G. |
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| Cancelled on 4/7
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 5:45 pm–6:40 pm Live at South Run Teresa T. |
Mix It Up (Mat-move)
Live at OakmontIt’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 6:00 pm-6:55pm Jennifer H. |
Pilates
Laurie S.6:00 pm – 7:00 pm Live at South Run This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. |
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| NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
7:00 pm-7:30 pm Laurie S. |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. |
NEW!
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
7:00 pm-7:30 pm Laurie S. |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. |
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| NEW!
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 7:30 pm–8:30 pm Sally H.B. |
Download the Calendar Download the Class Descriptions
Please note: No registration required. Schedule is subject to change.
Questions? Contact Christine Molina (Christine.Molina@fairfaxcounty.gov) and Laurie Strickland (Laurie.Strickland@fairfaxcounty.gov)
Hybrid Class: This class is broadcast live from a Rec Center and therefore it can also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
Stay tuned for more details about the 2025 race coming this fall.
