Alert:
Have you tried out the Trail Mix QR Code Fitness Trails?
Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!
Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.
Joining a class is easy. Follow these simple steps to join:
Directions for Attending a Zoom Class
Notes:
From a desktop or laptop computer:
From a mobile device (smartphone or tablet):
July Independent Aging Workshops
Join Park Authority Instructor, Paulette, for an in-person workshop. This session will focus on improving posture, balance, and stretching as we age.
Date: Monday, July 18, 2022
Time: 1 p.m.
Location: Spring Hill Rec Center, 1239 Spring Hill Rd. McLean, VA 22102
For more information: Call 703-827-0989
Join some of the physical therapists from INOVA Physical Therapy Centers as they discuss tips on preserving strength and mobility as we age.
Date: Wednesday, July 20, 2022
Time: 6 p.m.
Location: Oak Marr Rec Center, 3200 Jermantown Rd. Oakton, VA 22124
For more information: Call 703-281-6501
Can’t make it in-person? This event will be streamed live via Zoom. Join from home.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:45 am-9:15 am Shirl W. Meeting ID: 871 6941 6303 |
Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics.
8:00 am-9:00 amJennifer H. Meeting ID: 892 8887 5392 |
Glutes & Abs
8:15 am-8:45amA quick 30-minute class that will target on burning body fat, core and lower back strengthening, booty shaping and lifting, and hip and thighs toning The class will focus on building lean muscle through a series of mindful movements with your own body weight or equipment such as dumbbells, resistance bands, ankle weights, gliding discs and more. Great for any level, modifications are shown for those needing to take it easy or take it to the next level. Trish L. Meeting ID: 875 3484 1871 |
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Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention.
8:00 am-8:45 am Jennifer H. Meeting ID: 848 0203 0991 |
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Basic Training
Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. Meeting ID: 834 0153 5657 |
Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Teresa T. Meeting ID: 840 5828 3633 |
Yoga
Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. ![]() 8:00 am–9:00 am Michael S. Meeting ID: 842 2723 5452 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. ![]() Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
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Basic Training for Older Adults
9:00 am–10:00 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Gail B. Meeting ID: 826 6940 0842 |
Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. ![]() Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Basic Training for Older Adults
10:00 am–10:55 amLearn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. Gail B. Meeting ID: 846 2127 9226 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. ![]() 9:00 am–9:45 am Laurie S. Meeting ID: 847 9264 7084 |
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Mix It Up
It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. ![]() Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142 |
Pilates
Shirl W.12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Meeting ID: 836 5648 6814 |
Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:30 am–12:30 pm Edie M. Meeting ID: 858 7896 4048 |
Restorative Yoga
Restorative Yoga - A restful practice that holds yoga poses(asanas) for a longer duration using props like yoga blocks,blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. 11:30 am- 12:30 pm Jennifer R. Meeting ID: 861 8539 6582 |
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Yoga
Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. ![]() 5:45 pm–6:40 pm Teresa T. Meeting ID: 845 6705 8234 |
Tai Chi Basics
Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007 |
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Pilates
This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 858 0334 3406 |
Mix It Up (Mat)
Live at Oak Marr![]() It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 6:00 pm-6:55pm Jennifer H. Meeting ID: 847 7725 5135 |
Strength Mix
Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. Meeting ID: 814 4241 3393 |
Download the Calendar Download the Class Descriptions
Please note: No registration required. Schedule is subject to change.
Questions? Contact the Healthy Strides Wellness Coordinator, Julie Frederickson at Julie.Frederickson@fairfaxcounty.gov.
For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.
Healthy Strides Program Coordinator:
Julie Frederickson, M.S.A., CPRP
Fitness & Wellness Section Manager, Fairfax County Park Authority
Email: Julie.Frederickson@fairfaxcounty.gov