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Healthy Strides

Virtual Community Fitness Classes

Join some of your favorite Rec Center instructors for livestreamed fitness classes. We’re adding new times and formats to our schedule and can now stream with music!

Healthy Strides is excited to offer NEW virtual classes, starting with FITNESS! Healthy Strides Community classes are LIVE and FREE. The schedule is posted below.

Joining a class is easy. Follow these simple steps to join:

Check out the schedule below to see which class(es) you want to join.
Come back to this web page on the day and time of the class and click the class title to participate. You will be directed to Zoom to join the class. (See below for detailed instructions on how to join a Zoom meeting.) The password for all classes is HSCC2020!!.
Remember to use your best virtual etiquette. Mute yourself, and use the chat box to ask questions.
HSCC classes are only held during rec center hours. Holiday hours may be different and could impact your class. If a rec center is closed due to weather, your class can still be held. Holiday Hours and Class Schedules

Directions for Attending a Zoom Class

Notes:

The steps below may be slightly different depending on the device you are using.
You do not need a Zoom account to join the class, and you do not need to Sign In if prompted.
You may test your device and familiarize yourself with Zoom prior to the class by going to https://zoom.us/test.

From a desktop or laptop computer:

Click on the link for the class you want to take.
If you already have the Zoom Meetings application installed, you will be prompted to open it, otherwise you can install it by clicking the “download and run Zoom” link. If you do not wish to install the Zoom app, you may click the “join from your browser” link instead. For the best experience, we recommend installing the desktop app.
Enter your name and the reCaptcha information if prompted, and click Join Meeting.
You may be placed into the lobby for a brief period until the host admits you to the class.

From a mobile device (smartphone or tablet):

Ensure that you have the Zoom Cloud Meetings app installed. You can install this by searching “zoom” from the App Store or Google Play.
Click on the link for the class you want to take.
If prompted, click “Open with Zoom”.
You may be placed into the lobby for a brief period until the host admits you to the class.

2023 Healthy Strides Community Classes Virtual Fitness Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:45 am-9:15 am Shirl W. Meeting ID: 871 6941 6303		Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. 8:00 am-9:00 am Jennifer H. Meeting ID: 892 8887 5392	Glutes & Abs A quick 30-minute class that will target on burning body fat, core and lower back strengthening, booty shaping and lifting, and hip and thighs toning The class will focus on building lean muscle through a series of mindful movements with your own body weight or equipment such as dumbbells, resistance bands, ankle weights, gliding discs and more. Great for any level, modifications are shown for those needing to take it easy or take it to the next level. 8:15 am-8:45am Trish L. Meeting ID: 875 3484 1871			Pure StretchWork on your flexibility – a much needed and often overlooked component of overall fitness - in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am-8:45 am Jennifer H. Meeting ID: 848 0203 0991
Basic Training Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. 9:30 am–10:30am Jennifer H. Meeting ID: 837 3916 5792	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 8:00 am–9:00 am Shirl W. Meeting ID: 834 0153 5657		Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 9:00 am–10:00 am Teresa T. Meeting ID: 840 5828 3633	Yoga Work on your flexibility – a much needed and often overlooked component of overall fitness – in a class which focuses on stretching every major muscle group for stress and pain reduction, as well as injury prevention. 8:00 am–9:00 am Michael S. Meeting ID: 842 2723 5452	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739
	Basic Training for Older Adults Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. 9:00 am–10:00 am Gail B. Meeting ID: 826 6940 0842		Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739		Basic Training for Older Adults Learn to strength train in fun, innovative ways. Benefits of functional strength: greater bone density, improved coordination, better balance, and increased lean muscle mass. Older Adults format focuses on the same goals but at a lower intensity. 10:00 am–10:55 am Gail B. Meeting ID: 846 2127 9226	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 9:00 am–9:45 am Laurie S. Meeting ID: 847 9264 7084
	Mix It Up It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Providence 9:00 am–10:00 am Christine M. Meeting ID: 825 4420 3739	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 5:30 pm–6:15 pm Laurie S. Meeting ID: 812 9680 9142	Pilates 12:00 pm–1:00pm This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. Shirl W. Meeting ID: 836 5648 6814	Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 11:30 am–12:30 pm Edie M. Meeting ID: 858 7896 4048	Restorative Yoga Restorative Yoga - A restful practice that holds yoga poses(asanas) for a longer duration using props like yoga blocks,blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. 11:30 am- 12:30 pm Jennifer R. Meeting ID: 861 8539 6582
	Yoga Gain greater strength and flexibility as you learn basic yoga postures and different breathing techniques. All levels welcome. 5:45 pm–6:40 pm Teresa T. Meeting ID: 845 6705 8234			Tai Chi Basics Ever wonder what that “Tai Chi” stuff is? Did you know it can help your posture, calmness, and overall body sense? Did you know it can build strength? Come and try it out. 4:00 pm–5:00 pm Sally H.B. Meeting ID: 813 1159 8007
		Pilates This mat workout is designed to teach fundamental concepts basic movements, breathing, and modifications of the original Pilates method. 7:00 pm–8:00 pm Shirl W. Meeting ID: 858 0334 3406	Mix It Up (Mat) It’s the Instructor’s choice for a fun and challenging total body workout. This class may include everything from muscle toning to aerobics. Live at Oak Marr 6:00 pm-6:55pm Jennifer H. Meeting ID: 847 7725 5135	Strength Mix Join the strength and cardio-based, total-body conditioning class. We change it up to give you the maximum amount of fun, with lots of variety to give you the maximum results. All fitness levels are welcome. 6:00 pm–7:00 pm Jennifer H. Meeting ID: 814 4241 3393

Download the Calendar Download the Class Descriptions

Please note: No registration required. Schedule is subject to change.

Questions? Contact Julie Frederickson at Julie.Frederickson@fairfaxcounty.gov.

Hybrid Class: This class is broadcast live from a Rec Center and therefore it can also can be taken in person at the facility with membership or daily admission. See the Rec Center group fitness drop-in schedules for more information.

For accommodations, contact Inclusion and ADA Support at 703-324-8563. TTY Relay 711. www.fairfaxcounty.gov/parks/accessible.

Healthy Strides

Alert:

Department Resources

Related Resources

Healthy Strides

Notice

Virtual Community Fitness Classes

Special Virtual Classes

2023 Healthy Strides Community Classes Virtual Fitness Schedule

Contact Info

Classes, Camps & More

Facilities

Connect

Fairfax Virtual Assistant

Related Resources

Healthy Strides

Alert:

Department Resources

Related Resources

Healthy Strides

Notice

Virtual Community Fitness Classes

Directions for Attending Class via Zoom

Special Virtual Classes

2023 Healthy Strides Community Classes Virtual Fitness Schedule

Contact Info

Classes, Camps & More

Facilities

Connect

Fairfax Virtual Assistant

Related Resources