Have a talk with your child to find out how they are doing. Give them your full attention. Listen carefully, repeat what you heard and ask if you got it right. When they feel heard and understood, they’re more likely to share with you.

Notice what is going on with your child. You know your child best.

Here are some things to look for:

• Becoming more irritable, hyperactive, energetic, fidgety, or aggressive.
• Excessive sadness, fears or worries.
• A steep in drop in grades, getting into trouble at school or not attending school.
• Loss of appetite, significant weight gain or loss, lack of sleep or too much sleep.
• Withdrawal from activities, family, or friends.
• Alcohol or drug use.
• Thoughts of harming themselves or others – Do not be afraid to ask your child if they are having these thoughts. Your asking will not put those thoughts in their head. Rather, it tells them you care and that you will help keep them safe.

How to get help

Below are several options for you to speak with a mental health professional. Do not worry about making the wrong choice. Every number leads to someone who can help.

• Contact your child’s pediatrician.
• Call your health insurance company or visit their website to search for a behavioral/mental health provider.
• Contact the Fairfax-Falls Church Community Services Board (CSB) at 703-383-8500 during regular business hours Monday through Thursday from 9:00 a.m. to 5:00 p.m. and Friday from 10:30 a.m. to 5:00 p.m.
• Walk in to the CSB's Sharon Bulova Center for Community Health (8221 Willow Oaks Corporate Drive, Fairfax, VA 22031) Monday through Thursday from 8:00 a.m. to 3:00 p.m. and Friday from 10:00 a.m. to 3:00 p.m.
• Contact your child’s school counselor, school public health nurse, social worker or psychologist.
• Take a free, confidential online mental health screening.
• Visit the CSB or Healthy Minds Fairfax websites to get mental health information and local resources.

If your child is having a mental health crisis, these services are available 24/7

Below are several options for you to speak with a mental health professional. Do not worry about making the wrong choice. Every number leads to someone who can help.

• Call or text 988, the 24/7 Suicide and Crisis Lifeline
• Call Community Services Board Emergency Services at 703-573-5679.
• Call the 24/7 HopeLink Regional Crisis Call Center at 703-527-4077
• Bring your child to the CSB’s Crisis Response Center at the Sharon Bulova Center for Community Health (8221 Willow Oaks Corporate Drive, Lower Level, Fairfax), 703-573-5679, TTY 711.
• Call 911 if it is a life-threatening emergency. Make sure to notify the operator that it is a psychiatric emergency and ask for an officer trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.