Department of Family Services Alert:
José Acosta Gifts Nature Center with His Animal Caregiving Skills
Just after José Acosta's retirement from the federal government, he signed up to be an animal care volunteer at Hidden Oaks Nature Center. Check out this article to learn why this former information systems design manager enjoys volunteering for the community and the interesting tasks he gets to do at the center!
Robotic “White Cane” Offers New Ways to Navigate
The National Institutes of Health’s National Eye Institute and the National Institute of Biomedical Imaging and Bioengineering co-funded the development of the “white cane.” The cane provides both auditory and sensory cues and assists blind and visually impaired users in navigating inside buildings and avoiding obstacles. Check out this article to learn more about this developing and innovative device.
‘Tis the Season to
Stay Clear of Common Scams
Now that it’s the holiday shopping season, scammers are shopping, too. Check out this article for tips to outsmart scammers when online shopping, buying gift cards, and giving to charities online.
Seasonal Change for Seniors Experiencing Interpersonal Violence
Most people look forward to seasonal change–especially fall. But for some, fall’s shorter days and the impending cold of winter brings feelings of isolation, lower energy, and depression. There may also be greater risks for those experiencing interpersonal violence (IPV). Check out this article to learn about signs of domestic violence in older adults and what you can do to help those affected by it.
(Article by Kristen Martin, ElderLink, Department of Family Services, Adult and Aging Services)
When preparing to travel with an older adult, no matter what the season or reason, consider the factors below to lessen stress and allow for an enjoyable trip.
Talk with their doctor to ensure ample time in addressing medical issues or concerns.
Seek their input so they feel involved in the planning process. You'll also learn about preferences and concerns.
Consider items that you need to have readily available. This includes medications, water, snacks, change of clothing, and medical equipment. Also, be sure to pack photocopies of important documents: vaccination card, Power of Attorney, advanced directives, insurance cards, identification, list of current medications along with dosages, and emergency contact details.
Inform other family members and your social support network of travel plans.
Adhere to a familiar routine—especially if they have a cognitive impairment. Be sensitive to situations that may increase anxiety or agitation. If they have a physical impairment, consider accessibility issues. Even with accessibility accommodations, additional assistance may be required due to an unfamiliar environment
Consider traveling when they are at their best. This might be when they are less prone to agitation or anxiety. It may also be after a prescribed dose of medication has taken effect. Be realistic about the amount of activity your loved one is capable of, as well as the amount of activity that you are capable of as a caregiver. Keep in mind that being outside the familiarity of the home environment, you may need to be doing more as caregiver to provide support.
For longer journeys, you’ll also want to plan for the comfort level of your loved one. Schedule regular breaks to encourage movement.
Travel provides the benefits of social connection and engagement, as well as opportunities for cognitive stimulation and mental activity. Although there are bound to be stress filled moments, taking the time to carefully plan your trip will encourage cherished memories for years to come.
(Article by Jacquie Woodruff, Legislative and Policy Supervisor, Fairfax Area Agency on Aging)
The Fairfax Area Commission on Aging (COA) is an advisory board mandated by the Older Americans Act. Commissioners for the Fairfax Area Commission on Aging are appointed by the Board of Supervisors and the City Councils of the City of Fairfax and the City of Falls Church.
At the Nov. 17 COA meeting, Kathleen Thomas, communications specialist for the Division of Adult and Aging Services, shared a communications plan for the upcoming SHAPE the Future of Aging Survey that will be sent to older adults in the community in early 2022. In addition, the COA is developing commissioner outreach strategies in individual magisterial districts to support the Survey.
The COA and Fairfax Area Agency on Aging continue to be concerned about social isolation and loneliness among older adults. Theresa Brown, supervisor, and Linda Hernandez-Giblin, planning coordinator, presented about current and developing AAA initiatives to address social isolation.
COA Meeting Wednesday, Dec. 15 at 1 p.m.
The COA continues to meet virtually this month.
Zoom: https://us06web.zoom.us/j/86012440028
Access Code: COA-m1234!
Live meeting audio by dialing: 888-270-9936 or 602-333-0032
Conference Code: 231525
Need ADA accommodations? Contact Hilda Naranjo by phone 703-324-7496, TTY 711 or email.
Please note that electronic meetings are scheduled due to the State of Emergency caused by the COVID-19 pandemic. Find updates online.
(Article from the Fairfax Area Agency on Aging)
Fairfax County, along with the City of Fairfax and the City of Falls Church, will survey thousands of residents ages 50 and older to learn more about the aging experience in the Fairfax area.
The information will be used to create the SHAPE the Future of Aging Plan for a more aging-friendly community.
The SHAPE the Future of Aging Survey will be sent to a group of randomly selected adults in February. The survey will ask information about lifestyles of the individuals including opportunities to work, socialize, and volunteer; issues facing these adults such as retirement, housing, and caregiving; and their usage of community services like public transportation and Senior Centers.
The 50+ Community Survey was administered in 2019, and the results were used to formulate the 50+ Community Action plan to address initiatives around housing, transportation, safety, health, and community engagement.
More details about the SHAPE the Future of Aging Survey will be provided in January.
(Article from the Virginia Insurance Counseling and Assistance Program)
Please note that the Medicare open enrollment period ends Tuesday, Dec. 7 and there will be no Medicare 101 Workshops in December. However, if you have any questions or concerns, call the Virginia Insurance Counseling line at 703-324-5851.
(Article from Fairfax Area Agency on Aging)
Legal Services of Northern Virginia (LSNV) is a free resource for eligible applicants in Fairfax County (and all Northern Virginia). LSNV’s intake team will ask you a few questions to determine your eligibility. The questions will be about demographic information on household size, income, and asset information. They will also conduct a check for conflicts of interest and get a brief description of your problem.
So, if you are looking for legal help with a simple will or power of attorney or just befuddled about guardianship and advanced directives, call LSNV at 703-778-6800. Attorneys and paralegals can assist with telephone advice or even court representation where needed. The program serves Virginians 60 and older as well as those calling on their behalf.
Callers can also request help with financial exploitation, landlord/tenant problems, family law, public benefits, tax issues, and consumer issues. Call 703-778-6800 or apply online at LSNV.org.
(Article from the Social Security Administration)
The Alexandria Social Security Office has moved from Edsall Road to 5510 Cherokee Ave., Suite 200, Alexandria. Please remember that most Social Security services are available online at SocialSecurity.gov.
Go to SocialSecurity.gov/MyAccount to create a personalized account. Many Social Security services are also available toll-free at 1-800-772-1213, TTY 1-800-325-0778.
Fairfax County offices are closed for a half-day on Thursday, Dec. 23 and all day on Friday, Dec. 24.
In addition to Friday, Dec. 31 for New Year’s Eve.
(Article from the Fairfax County Health Department)
Planning your holiday celebrations? Make sure that your COVID-19 booster is part of your prep!
Booster doses are available for eligible individuals who received any of the three approved COVID-19 vaccines. You can choose which vaccine you would like to receive as a booster and you are not required to get the same type (Pfizer, Moderna, or Johnson & Johnson) as their initial vaccine series.
Those eligible for the Pfizer-BioNTech or Moderna booster include:
All individuals 18+ who received the Johnson & Johnson vaccine are recommended to get a booster shot at two or more months after their initial dose.
Those who are eligible can receive booster doses from healthcare providers, pharmacies, local Health Department clinics, and the Community Vaccination Center (CVC) in Tysons. Vaccination sites run by the Health Department only offer Pfizer and Moderna booster shots. Johnson & Johnson booster doses are available at the CVC in Tysons.
To find an appointment, visit Vaccines.gov. Find more information at FairfaxCounty.gov/Covid19 or CDC.gov.
Don’t forget your flu shot, too! Booster doses can be received before, on the same day, or after your flu shot.
(Article from the Fairfax County Office of Emergency Management)
Did you know that nearly half of holiday decoration fires happen because ornaments are placed too close to a heat source?
It’s fun to decorate for the winter holidays, but holiday decorations can increase your risk for a home fire.
Here are a few tips to help keep you safe:
For more information, visit: USFA.FEMA.gov/Prevention/Outreach/Holiday.
(Article by Maria Loh, Program Coordinator, Congregate Nutrition, Fairfax Area Agency on Aging)
1. Wash your hands with warm soapy water for 20 seconds when switching tasks, after handling raw meat or poultry, after touching pets, after using the restroom, after sneezing and blowing your nose, and after touching your face or hair.
2. Use separate cutting boards for raw meat, poultry and seafood and ready-to-eat foods such as fruit.
3. Store raw poultry and meat on the bottom shelf and ready-to-eat foods on the top shelf of the refrigerator to avoid raw meat juices from dripping and contaminating ready-to-eat foods.
4. Use a food thermometer to ensure that foods are cooked to proper internal temperatures. When reheating cooked foods, heat to a minimum of 165° F for at least 15 seconds.
5. During gatherings, all foods need to be refrigerated within two hours of serving. Ensure your refrigerator is set at 37-38° F.
Arugula, Apple and Cranberry Salad with Nuts
Ingredients
1 package triple washed arugula or spinach
1 Fuji apple thinly sliced
½ cup pecans (or sliced almonds)
½ cup dried cranberries
Citrus Vinaigrette Dressing (store bought)
Directions
Toss greens, sliced apples, nuts, and cranberries with dressing, to taste, in a large bowl. Garnish salad with more nuts and cranberries. Serve.
(Article from the Department of Family Services)
The Meals on Wheels nutrition program provides home delivered nutrition services targeted to persons 60 years of age or older as well as younger individuals who may have a disability and are temporarily unable to prepare meals for themselves due to illness or accident.
Weekly meals are available for in-home delivery. Priority is given to older individuals with the greatest economic and social need with special emphasis on low-income minority individuals, older individuals with limited English proficiency, and individuals at risk for institutional placement.
The program is targeted to support eligible adults to remain independent in their own homes with support by this program. The meals program currently provides a weekly, contact-free meal delivery of 11 flash frozen meals. Meals are delivered one time per week.
Apply by calling the Department of Family Services 703-324-5409.
The Supplemental Nutrition Assistance Program (SNAP) can be used like cash to buy food from authorized retailers and online from Amazon and Walmart but cannot be used for delivery fees.
Recipients receive an Electronic Benefit Transfer card. Your account is debited each time eligible food items are purchased. A secret Personal Identification Number is required.
Your household must meet certain requirements to be eligible for SNAP benefits. The application process can be done by computer or phone—no need to come in-person.
Apply online at CommonHelp.Virginia.gov, or call 1-855-635-4370. For details, call the Department of Family Services Customer Care Line at 703-324-7500, TTY 711.
(Article by Giuliana Valencia, Social Services Specialist, Fairfax Area Agency on Aging)
For many families, the holidays are a time to gather and create joyful memories. However, for those who are away from family or have loved ones who are struggling with a chronic illness or terminal diagnosis, this time is not very pleasant. Caregiving during this time is also challenging due to corona virus and influenza.
During this time, many caregivers find themselves stressed and frustrated about the pressure of hosting a dinner celebration, preparing special dishes, decorating, buying presents, or traveling to visit family or friends. If you are struggling to balance your own needs and those of your loved ones, here are some tips to help navigate this moment:
Caregiver consultations are provided free of charge. They typically last about an hour and provide the space for a caregiver to talk more thoroughly about a caregiving situation that they are currently experiencing. In some situations, we might help troubleshoot by providing some additional guidance and options for the caregiver to consider, and in some other situations, we might offer reassurance that the caregiver is already on the right path with the steps they are taking. To request a caregiver consultation, call 703-324-5374, TTY 711 and ask for a caregiver consultation, Monday-Friday from 8 a.m.-4:30 p.m.
The Virtual Social Visitor Program for Caregivers enlists vetted volunteers to provide support through regular phone calls made to family caregivers, many of whom are or have been caregivers themselves. Benefits from this program include:
Email or call 703-324-5406, TTY 711 to sign up.
If we can’t reach you, we can’t alert you. Now, family caregivers can receive email or text notifications of Fairfax County caregiver services and programs. These programs include case management, in-home respite, caregiver support and webinars, wellness workshops, and much more. Visit FairfaxCounty.gov/Alerts to create or sign into your Fairfax Alerts account and then select Area Agency on Aging.
This initiative, located at the Lorton Workhouse Arts Center, provides art therapy services and free classes in art for current and former military members and their families. There are tuition subsidies for military families interested in taking other Workhouse classes. Learn more at WorkhouseArts.org/WMAI and join a monthly mailing list to learn about new activities before anyone else.
(Article from Long-Term Care Ombudsman, Volunteer Specialist, Area Agency on Aging)
Do you or someone you know receive long-term care services in the community?
The Northern Virginia Long-Term Care Ombudsman Program can assist in resolving care concerns and provide information about community based long-term care services such as home health, hospice, and adult day health care.
Consumers can also search for information about these services on Medicare’s website, Medicare.gov. There a consumer can locate services near where they live, read the most recent survey results, and compare agencies, in order to make an informed decision about their long-term care services.
As a mandated program under the Older Americans Act, the Ombudsman Program is often called on to assist residents and consumers to advocate for their rights in order to ensure quality of care and quality of life.
The Ombudsman Program is a resident-directed program that is available to assist with concerns and to educate the community about long-term care services.
For more information about long-term care services in the community, or nursing facility and assisted living concerns, please call the Ombudsman Program at 703-324-5861, TTY 711 or contact the Ombudsman Program by email at NVLTCOP@fairfaxcounty.gov.
(Article from ElderLink, Department of Family Services, Adult and Aging Services)
Caregivers often put others ahead of themselves—especially during the hectic holidays. They may neglect to prioritize their own needs leaving themselves vulnerable and sometimes unable to stay physically and emotionally strong. Take part in this free December support call about how to be a healthy caregiver.
Tuesday, Dec. 14, 7-8 p.m., via Zoom. You can use your phone or computer. A link and alternate phone number to join this free session will be provided after registration is completed.
Register by calling Jennifer Purcell at 703-324-5374 or go to www.tinyurl.com/CaregiverTSG.
(Article from Amy Carlini, Department of Family Services)
Tune in to Fairfax County’s Channel 16 for the latest edition of Mature Living, Caregiving Around the Clock.
Sunday at 9:30 a.m. and 5:30 p.m.
Monday at 5 p.m. and 9:30 p.m.
Tuesday at 4 p.m., 8:30 p.m. and 11:30 p.m.
Wednesday at 6:30 p.m. and 9:30 p.m.
Thursday at 8:30 a.m., 4 p.m. and 11:30 p.m.
Friday at 9:30 a.m., 3:30 p.m. and 9 p.m.
Saturday at 9:30 a.m., 4 p.m. and 11 p.m.
This episode runs through January. Giuliana Valencia, social services specialist, Department of Family Services, and Kristin Martin, ElderLink case manager, talk about the myriad of services and resources available to help family caregivers including classes, respite, and more.
You’ll also meet Benitta Bettard, who cares for her husband in their home. Visit FairfaxCounty.gov/CableConsumer/Channel-16/Mature-Living to view it on your computer. Go online to access the episode.
(Article by Tanya Erway, Volunteer Solutions Recruitment Coordinator, Fairfax Area Agency on Aging)
The Volunteer Income Tax Assistance (VITA) program needs the following volunteers: greeters, interpreters (including ASL), screeners, and tax preparers. No tax training is needed for greeters and interpreters. Free training (classroom and online) is available for screeners and tax preparers. The VITA program offers free income tax preparation and filing services to individuals and families who earned $58,000 or less in 2021. The program runs from late January to April 15. Opportunities are available throughout Fairfax and Prince William counties. Hours are flexible, including evenings and weekends. To sign up, go to NVACash.org and select the “Volunteers” tab. For more information, contact Mal Williams by email or 703-533-5702.
Volunteer Solutions offers various opportunities to help older adults, adults with disabilities, and family caregivers. Volunteers assist in one-on-one or group settings, or with one-time opportunities, such as yard work and more. Do you enjoy driving? Do you speak Spanish or Portuguese? Bilingual grocery shoppers and social visitors are needed. For more information, go to bit.ly/FXVSVOL. Questions? Email or call 703-324-5406.
Neighborhood and Community Services (NCS) needs one or two Spanish-speaking volunteers to assist with front-desk customer service and respond to inquiries, by phone or in-person, at Southgate Community Center in Reston. The volunteer will provide administrative support as needed, share information about NCS programs and county services with the community, and assist with Spanish translation and interpretation. This assistance is needed Monday-Friday from 3-7 p.m. For more information and to register go to bit.ly/NCSFRONTDESK. Questions? Email Julie Tran.
PRS provides behavioral health, crisis intervention, and suicide prevention services. PRS seeks compassionate volunteers with a familiarity or willingness to understand the challenges that can be faced by the community members they serve. Volunteers make it possible for PRS to transform more lives by providing services to those in need. Volunteers can support PRS in a variety of ways: long term, short term, one-time, in groups, or with youth volunteer opportunities. Learn more at PRSinc.org/Volunteer or call 703-531-6321. You can also help PRS continue to meet the needs of the community by making a gift at PRSinc.org/Donate.
If you’d like to advertise volunteer opportunities, send an email to Tanya Erway, Volunteer Solutions recruitment coordinator.
A medical appointment or trip to the pharmacy is a challenge if you no longer drive. Consider becoming a volunteer driver or office assistant/ride scheduler through one of these organizations.
Herndon Village Network
703-375-9439, HerndonVillageNetwork.org
Mount Vernon at Home
703-303-4060, MountVernonAtHome.org
Reston Community Center
703-390-6198, RestonCommunityCenter.com/About-Reston/RCC-Rides
(Article from Neighborhood and Community Services)
Fairfax County Senior Centers have kicked off their Winter Warming Service Project. The annual project collects new or handmade hats, gloves, mittens, scarves, and socks for adults and children in the county.
Started by Kathy Fries, Pimmit Hills Senior Center, the drive has grown each year as more senior centers and groups join the effort. Last year, the drive collected over 500 items and is on track to exceed that number this year. Donated items are given to Cornerstones, Homestretch, and ShelterHouse, who distribute them to the people they serve, including adults and families experiencing homelessness.
Senior Center members and staff have embraced the project and enjoy using their knitting and crochet skills to create pieces to donate.
Donations of new or handmade items and yarn are welcome. Senior Centers are accepting donations now through Jan. 5. Visit any of the locations below and look for the donation box in the entry/lobby:
Now until Sunday, Jan. 2, 5:30-10 p.m., Winter Walk of Lights, Meadowlark Botanical Gardens
The Winter Walk at Meadowlark Botanical Gardens is a half-mile, one way route that provides an enchanting, sparkling, and safe evening activity. Go at your own pace. To purchase tickets, call 703-255-3631 or go to NOVAParks.com.
Tuesday, Dec. 7, & Tuesday, Dec. 21, 6-7 p.m., Bollywood Dance Fitness, Virtual, Free
Join in the fun at Bollywood Dance Fitness with instructor Aparna Rao. Bollywood is a mixture of many styles of dance. Register at https://LibraryCalendar.FairfaxCounty.gov/
Wednesday, Dec. 8, 6:30-7:30 p.m., Deeper into Meditation, Virtual, Free
Too often incessant stress, distraction, and constant challenges leave us worn down—especially during the holidays. This workshop will provide a simple yet effective method to help still our restless mind and achieve a state of lasting happiness. Register at https://LibraryCalendar.FairfaxCounty.gov/
Saturday, Dec. 11, 2-3 p.m., Winter Wreath-Making, Tysons-Pimmit Meeting Room 1 & 2, Tysons-Pimmit Regional Library, Free
Welcome this season’s change with a festive homemade wreath. All workshop supplies will be provided, just bring your creativity. Register at https://LibraryCalendar.FairfaxCounty.gov/
Saturday, Dec. 11, Noon-7 p.m., WinterMarkt, Historic Herndon, Free
The Herndon WinterMarkt brings old-world holiday charm to town. The market, on Lynn Street in front of the Municipal Center, will showcase community diversity with events and entertainment. For details, go to Herndon-va.gov/Recreation/Special-Events/Wintermarkt
Tuesday, Dec. 14, 6:30-8:30 p.m. Refuse to be a Victim, Patrick Henry Library, Free
Refuse to Be a Victim presents crime prevention and personal safety strategies. Learn about home, automobile, phone, technology, and personal safety—plus much more! The instructors are crime prevention specialists with the Fairfax County Police Department. Call 703-938-0405 to register. Patrick Henry Library, 101 Maple Ave. E, Vienna.
Wednesday Dec. 15, 10-11:30 a.m., Parkinson’s Café, Parkinson Social Network, Insight Memory Care Center, Free
Hear about resources for living well with Parkinson’s from someone who has been living with it for more than 30 years. For details about the Parkinson Social Network and support groups, call Nancy Fiedelman at 571-286-5000.
Saturday, Dec. 18, 7 p.m., Christmas in Fairfax, Fairfax Choral Society, Fairfax High School
Listen to a beautiful blend of music and song this season performed by the Symphonic Chorus and the City of Fairfax Band. For ticket information, go to FairfaxChoralSociety.org. Fairfax High School Auditorium, 3501 Lion Run, Fairfax.
Saturday, Dec. 18, 4 p.m. and Sunday, Dec. 19, 4 p.m. The Nutcracker in Fairfax, George Mason University, Concert Hall
Experience this timeless holiday classic as the Fairfax Ballet dances to Tchaikovsky’s score performed by the Fairfax Symphony. This performance is one of the only Nutcracker performances in the local area with live musical accompaniment. Tickets available at the GMU Center for the Arts or FairfaxSymphony.org.
Thursday, Dec. 23, 4-6 p.m., Exploring Broadway: Fiddler on the Roof, Virtual, Jewish Community Center of Northern Virginia
Fiddler on the Roof is the last of Broadway’s “Golden Age” musicals. This touching story and score, captures the spirit of love, community, freedom, and family. For details and ticket prices, call 703-537-3068.
Please note that dates, prices, and times are correct at publishing. However, please confirm information by calling or checking provided phone numbers or websites.
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*Fairfax County is committed to nondiscrimination on the basis of disability in all county programs, services and activities. To request reasonable accommodations or to receive this information in an alternate format, call 703-324-7948 or TTY 711.