Alert:
In recognition of Mental Health Awareness Month, join us for an enlightening presentation on how nutrition can play a pivotal role in managing stress and building stress resilience.
This session will cover the connection between diet and mental well-being, identify key nutrients that help reduce stress, and offer practical dietary strategies to enhance your overall mental health. Stress is a natural part of life, but we have the power to influence how we respond to it.
What we nourish our bodies with doesn’t just support balance — it can also calm the mind and help us manage stress more effectively.
By fueling your body with the right nutrients, you can strengthen your ability to handle stress, boost mental clarity and promote long-term well-being. We hope you’ll join us!
More Details: Join the session