Fairfax, VA, 22032
Hours: Monday - Friday, 9 AM to 4 PM
Yoga and mindfulness can be helpful for over 100 physical and mental health conditions. This FREE seated yoga class is designed for people with mobility concerns, people with multiple health conditions and their caregivers.
Classes are aimed at maintaining independence, rejuvenating health, developing a more robust brain and resilient outlook on life.
No prior experience, special clothing or equipment is required.
It’s easy-to-do, effective, and a lot of fun!
Participants must register to save a spot by:
This class is offered Tuesdays from January 7, 2020 through March 31, 2020 (excluding March 24, 2020).
This experience is brought to Fairfax County Neighborhood and Community Services through a special partnership with The Christopher & Dana Reeve Foundation and RxRelax.
Note: In case of Inclement Weather: If Fairfax County Schools have delayed opening, early release, or are closed then class is canceled.
Contact: Deanna White