Thursday, January 14, 9-10 a.m.
Tai chi is an ancient Chinese martial art that incorporates a series of weight shifting, circular movements, and postural exercises. Tai Chi is low impact and can be adapted to the student’s fitness level. The exercise is in slow-motion while still providing a connection to self defense.
Key features of Tai Chi include:
Please check with your doctor before starting this or any exercise program.
Please Note: Due to health and safety concerns and to avoid unnecessary disruptions, classes will close 10 minutes after their start time and new participants will not be admitted.
This class is for residents of Fairfax County and the Cities of Fairfax and Falls Church only.
This program is being hosted on the Fit & FAB (Flexible, Active, Balance) Zoom Platform.
Follow the instructions below to join our zoom classes on the computer, smartphone, tablet, or telephone.
Use your computer, smartphone, or tablet:
Direct link to meeting: bit.ly/VCAAFitFAB
Use your phone:
Brought to you in partnership with Fairfax County Neighborhood and Community Services, ServiceSource Inc., Fairfax County Department of Family Services, Fairfax County Area Agency on Aging, Fairfax County Health Department, Fairfax-Falls Church Community Services Board, Fairfax County Public Library, Fairfax County Department of Housing and Community Development.