Neighborhood and Community Services

Fairfax County, Virginia


TTY 711

12011 Government Center Parkway
Fairfax, VA 22035

Lloyd Tucker,

Beginner Tai Chi

Event Description

Thursday, June 17, 9-10 a.m. 

Tai chi is an ancient Chinese martial art that incorporates a series of weight shifting, circular movements, and postural exercises. Tai Chi is low impact and can be adapted to the student’s fitness level. The exercise is in slow-motion while still providing a connection to self defense.

Key features of Tai Chi include:

  1. Nearly anyone can do it!
  2. Regular practice addresses key fitness components including strength, flexibility, and endurance.
  3. Helps reduce falls and improves balance.
  4. Improves brain function.
  5. Promotes serenity. This class will include chi gong standing meditation in the warm up.

Please check with your doctor before starting this or any exercise program.

Please Note: Due to health and safety concerns and to avoid unnecessary disruptions, classes will close 10 minutes after their start time and new participants will not be admitted. 

This class is for residents of Fairfax County and the Cities of Fairfax and Falls Church only. 

This program is being hosted on the Fit & FAB (Flexible, Active, Balance) Zoom Platform.

Follow the instructions below to join our zoom classes on the computer, smartphone, tablet, or telephone.

Use your computer, smartphone, or tablet:  

  • Log onto Zoom using internet or app  
  • Go to:  
  • Select Join Meeting from the top right 
  • Meeting ID: 905 123 5932   
  • Password: 3636 

Direct link to meeting:   

Use your phone:

  • Dial in by phone: 1-929-205-6099 
  • You will be asked for:  
  • Meeting ID: 905 123 5932# 
  • Press “#” to continue 
  • Meeting password: 3636# 

Brought to you in partnership with Fairfax County Neighborhood and Community Services, ServiceSource Inc., Fairfax County Department of Family Services, Fairfax County Area Agency on Aging, Fairfax County Health Department, Fairfax-Falls Church Community Services Board, Fairfax County Public Library, Fairfax County Department of Housing and Community Development.

Fairfax Virtual Assistant