Thursday, April 8, 1:15-2:15 p.m.
Yoga and mindfulness can be helpful for over 100 physical and mental health conditions. This FREE seated yoga class is designed for people with mobility concerns, people with multiple health conditions and their caregivers. Classes are aimed at maintaining independence, rejuvenating health, developing a more robust brain and resilient outlook on life. No prior experience, special clothing or equipment is required. It’s easy-to-do, effective, and a lot of fun! Please check with your doctor before starting this or any exercise program.
This experience is brought to Fairfax County Neighborhood and Community Services through a special partnership with The Christopher & Dana Reeve Foundation and RxRelax.
Please Note: Due to health and safety concerns and to avoid unnecessary disruptions, classes will close 10 minutes after their start time and new participants will not be admitted.
This class is for residents of Fairfax County and the Cities of Fairfax and Falls Church only.
This program is being hosted on the Fit & FAB (Flexible, Active, Balance) Zoom Platform.
Follow the instructions below to join our zoom classes on the computer, smartphone, tablet, or telephone.
Use your computer, smartphone, or tablet:
Direct link to meeting: bit.ly/VCAAFitFAB
Use your phone:
Brought to you in partnership with Fairfax County Neighborhood and Community Services, ServiceSource Inc., Fairfax County Department of Family Services, Fairfax County Area Agency on Aging, Fairfax County Health Department, Fairfax-Falls Church Community Services Board, Fairfax County Public Library, Fairfax County Department of Housing and Community Development.