Department of Family Services – Domestic and Sexual Violence Services

CONTACT INFORMATION: Monday–Friday 8 a.m.–4:30 p.m.
703-324-5730 TTY 711
12011 Government Center Parkway, Pennino Building, Floor 7, Suite 740
Fairfax, VA 22035
Toni Zollicoffer
Director

Volunteer Voices – 2023 April

volunteer-voices-masthead-updated

Welcome to the 2023 April issue of Volunteer Voices, a monthly newsletter for current and potential Domestic and Sexual Violence Services (DSVS) volunteers.

In this Issue:

Table of Contents
  • Notes from the Staff
  • Self-Care Corner: A Better You through Breathing
  • April Is Sexual Assault Awareness Month
  • Young Radiance
  • We Celebrate Our Volunteers and Donors
  • TED Talk: How We Talk about Sexual Assault Online
  • Get Back to Happy after Assault
  • Quotables
  • Partner Spotlight: Step Up 4 Kids Keeps Trekking
  • Reviews: Extreme Privacy: What It Takes to Disappear
  • Raising My Voice: Meet Kendal Cristaudo
  • Birthdays
  • Test Your Brain
  • Educational Resources
  • Quarterly Trainings
  • Make a Note!

 

Notes from Staff

Hi, Volunteers:

Photo of Tanisha Cox April is National Volunteer Month. The month of recognition was established in 1974 but only became global in 1990. During the month of April, agencies acknowledge volunteers for donating their time and talent to impacting the lives of others in their communities.

DSVS has over 100 volunteers who are rock stars and intricate parts of the DSVS team. You support our Domestic and Sexual Violence 24-Hour Hotline and accompany victims/survivors to the hospital after an assault and to court when seeking protective orders. You conduct outreach in the community to share our resources and provide administrative support at our offices. You co-facilitate treatment groups with individuals who have caused harm and help us analyze changes in legislation each year.

DSVS serves about 400 clients on average each month. We hope to give individuals affected by domestic and sexual violence, human trafficking, and stalking hope for the present and future. Our collective work demonstrates to the community that change, growth, and a better life are possible, albeit sometimes in the future. We appreciate you dedicating your time and talent to be a part of this meaningful work. Thank you! Thank you! Thank you for all you do! With immense gratitude,

Tanisha Cox (and your team at DSVS)
Volunteer Manager

 

Self-Care Corner: A Better You through Breathing

meditationNeed a quick way to center yourself and your self-care in the midst of a stressful day? Take a moment to breathe. In fact, experts say, deep breathing is a form of meditation that shifts the effects of trauma in our bodies from nervous system overload to less anxiety and stress, and studies show it comes with a host of health benefits, too. It can help you get better night sleep, regulate blood sugar levels, ease depression, increase focus, maybe drop a few pounds, and so much more. Find out how to incorporate breathing techniques into your day.

 

April Is Sexual Assault Awareness Month

Sexual Assault Awareness Month Everyone is affected by sexual assault. This is borne out by the statistics: 1 in 2 women and 1 in 4 men in the U.S. have reported unwanted sexual contact in their lifetime.

In many cases, sexual violence is a result of a culture that does not properly educate people on how to prevent crimes like this. But ending sexual violence will take the community, which is why it is important to raise awareness and give community members the necessary tools to have these conversations with their families and with each other. Learn more about Sexual Assault Awareness Month and what you can do to raise awareness about this important issue.

 

Young Radiance

woman coming into the light.Landed upon a tree,
So gracefully,
But brought on a monstrous storm,
Even darker than its feathered form.

And even though it seemed,
That the storm devastated everything in its path,
It could not destroy the lights which gleamed,
At the heart of its wrath.

And as those lights shined,
With the luster of youth,
The shadows withdrew terrified,
Leaving the light to reclaim its truth.

By Samiksha (daughter of Aparna Krishnan, Legislative Volunteer)

 

Happy Volunteer Appreciation Month

thank you graphic Seen somewhere: “Great volunteers are hard to find, difficult to part with, and impossible to forget.” Fortunately, we currently have about 100 amazingly great volunteers who easily fit that quote. We hope each paper you file, each hotline call you take, each ADAPT group you facilitate, each policy you review, each resource fair you attend, and each hospital or court accompaniment you make, you feel the impact you’ve had on the lives of someone else. Thank you! The team at DSVS appreciates you for who you are and all you do.

We’ve been fortunate to have several volunteers who have served with us for the past 5 to 30 years. Please join us in celebrating them:

5 to 9 years of Service
  • Donna Audritsh 2016
  • Audrey Arnold 2016
  • David Banks 2016
  • Sasala Challa 2016
  • Levette Fondaumiere 2016
  • Tori Mumm 2016
  • Noreen Razi 2016
  • Maria Sayrs 2016
  • Allison Lowry 2016
  • Ni Hsieh 2017
  • Aimee Baldillo 2017
  • Bolivia Bustamante 2017
  • Debi Carmel 2017
  • Julie Collins 2017
  • Niki Dickey 2017
  • Diana Escobar 2017
  • Bindi Mandava 2017
  • Tina Mather 2017
  • Wendy Werner 2017
  • Myriam Kunzi 2018
  • Maci Nordone 2018
  • Julia Selah 2018
  • Karen Bilak 2018

 

10 Years of Service
  • Victor Batson 2013

 

25+ Years of Service
  • Ricard Shullaw 1992
  • Norma Williamson 1996

 

TED TALK – Ione Wells: How We Talk about Sexual Assault Online

photo of Lone Wells

We need a more considered approach to using social media for social justice, says writer and activist Ione Wells. After she was the victim of an assault in London, Wells published a letter to her attacker in a student newspaper that went viral and sparked the #NotGuilty campaign against sexual violence and victim-blaming. In this moving TED Talk, she describes how sharing her personal story gave hope to others and delivers a powerful message against the culture of online shaming.

 

Get Back to Happy after an Assault

Jim Person and Kathryn HarlowYou can live a happier, healthier life after an assault. Kathryn Harlow, a domestic and sexual violence counselor with Domestic and Sexual Violence Services, tells us how on this edition of the County Conversation Podcast with host Jim Person.

 

 

 

Quotables

hands together“Devote yourself to your community around you. Devote yourself to creating something that gives you purpose and meaning.” –Mitch Albom

 

 


Each newsletter will include this section to help share reviews, spotlight the people who support Domestic and Sexual Violence Services, recognize birthdays and list upcoming trainings and meetings.

Partner Spotlight: Step Up 4 Kids Keeps Trekking

Step 4 KidsStep Up 4 Kids began when county officials realized seeing domestic violence at any age can affect a child for the rest of their lives. Children may not have the words to tell adults how the violence in their house explains their behavior. This initiative understands the importance of county services, schools, and nonprofits working together to meet the needs of children impacted by domestic violence. Learn more about Step Up 4 Kids.

 

Reviews

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"Extreme Privacy: What It Takes to Disappear"

When we think about privacy and safety measures, we often think of physical privacy, such as keeping security cameras in our home or pepper spray in our purses. While physical safety is incredibly important, digital privacy and safety are often overlooked or misunderstood. Every person has a digital footprint that grows larger every day through data collected through our cell phones, smart devices, cars, and social media sites. Our online behavior is tracked and sold by data brokers and marketing companies, and much of this information is publicly available to anyone with an internet connection.

Michael Bazzell, author of Extreme Privacy: What It Takes to Disappear, is a career specialist in cyber security and digital investigations. He provides numerous resources through his website, podcasts, and publications that instruct readers and listeners on how to eliminate their digital dust and maximize their online privacy. Extreme Privacy is a thorough step-by-step guide for digitally disappearing (it clocks in at over 500 pages). While most people would benefit from reducing their digital footprint, Bazzell tailors this guide to survivors of extreme situations, such as survivors of domestic violence.

A major caveat to note is that this process takes time. Not only does it take time to read through this guide, but it is a lengthy process to request data removals, redact legal documents, and re-learn how to operate in a digital society. Furthermore, total privacy requires a significant investment in resources that actually protect your data from prying eyes. Saving money for tools like a home security system, a virtual private network, and “clean” devices takes time and discipline. So what can someone do in the short term while they work through Bazzell’s guide?

  • The Privacy, Security, and OSINT Show (The Privacy, Security, and OSINT Show)
  • Use Bazzell’s guides for requesting data removal (IntelTechniques Online Resources) from various collection sites. Don’t think you need to? Try searching your name on Spokeo (Spokeo), Intelius (Intelius), Radaris (Radaris), White Pages (White pages), or any of the other data broker sites listed in the guide.
  • Take steps to secure your phone communications, such as a using a Voice Over Internet Protocol (VOIP) number or an encrypted messaging app such as Signal (www.signal.org; note: the person you’re messaging must also have Signal for the messages to be end-to-end encrypted).
  • Use multiple email addresses, such as one for junk mail/signups and one for secure logins, like online bank accounts. Consider using Proton mail (Proton Account) for your secure accounts; the paid version can include secure cloud storage and a virtual private network (VPN) service. Avoid putting personally identifiable information in your email handle, such as a first, last, or middle name.

While this might feel overwhelming, it only scratches the surface of the steps you can take to secure your personal data. Yet, every step you take, no matter how small, is a step toward increased privacy and safety.

This review was written by Paige Kaune, Hotline Volunteer.
 

Raising My Voice

photo of Kendal Cristaudio“I was particularly interested in volunteering with domestic and sexual assault survivors after listening to countless podcasts and watching different documentaries where survivors were revictimized or victim blamed when recounting their stories to others,” says DSVS volunteer Kendal Cristaudo. “I wanted to join an organization that does the exact opposite and instead empowers, supports, and uplifts survivors of domestic and sexual abuse.” Read more about Kendal’s volunteer journey.

 

 

Donor Spotlight – Cox Farms: 45 Years of Serving the Community

cox farm employeesIn 1970, Eric Cox and Gina Richards met in calculus class at Herndon High School. In 1972, Eric and Steven Cox founded Cox Farms, and Gina became a partner in 1975. In 1979, the founders purchased 116 acres on Braddock Road, despite being told by bankers and advisers that “nobody will ever travel that far out.” The farm has grown and thrived over the past several decades, with fall festivals and a number of seasonal events each year. In 2013, Gina and Eric were named Lord and Lady of Fairfax. Today, the Cox Farms family business remains at the heart of the community it’s served for more than 45 years.

DSVS is grateful to be a beneficiary of the family business that donated $2,500 early this year.

 

Birthdays

present

Nikita “Niki” Dickey, 1
Debra “Debi” Carmel, 5
Tarun Ramesh, 21
Maci Nordone, 23
 

Test Your Brain

Take a stab at this month's brain teaser How much do you trust your eyes? Try this brain teaser on for size!

word search puzzle

Word List
shame
guilt
harm
recidivism
protect
coercion
community
response
mental
witness
dysfunction
cognitive
psychotherapy
treatment
evidence-based

 

Educational Resources

 

black gears

Unpacking Gender
Monday, May 25, 2023
7-8 p.m.

Tysons-Pimmit Regional Library
7584 Leesburg Pike
Falls Church, VA 22043

Participants will explore the messages we are taught about gender and how they can affect our relationships with ourselves, loved ones, and community. We will discuss the impact gender roles and stereotypes have on everyone and how this knowledge can help us prevent violence. This workshop is aimed at parents, guardians, family members, and other caregivers interested in learning how to talk about gender with the children, teens, and young adults in their life. This workshop is free, but registration is required.

Quarterly Trainings

There are no quarterly trainings this month.

Make a Note!

notepad and pen

Please take a moment to log on to your Volunteer Management System (VMS) account and log your hours for the month of March. Please also log any time you spent on training under “volunteer training.” If you do not see this selection under your opportunities, please email Tanisha Cox, and she will log on to add it to your account. 

  • Please enter your hours for each day you volunteered and not as a lump sum.

  • If you need to log hours for a previous month, please email Tanisha Cox to let her know so she can be aware of the entry and expedite the approval process.

 


Check out past issues of Volunteer Voices.

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