Department of Family Services – Domestic and Sexual Violence Services

CONTACT INFORMATION: Monday–Friday 8 a.m.–4:30 p.m.
703-324-5730 TTY 711
12011 Government Center Parkway, Pennino Building, Floor 7, Suite 740
Fairfax, VA 22035
Keesha Coke
Director

Self-Care: Tough-Love Self-Care

Volutneer Voices newsletter graphic image of conversation clouds, announcement horn, speaker microphone

(Posted 2022 February)

tough-love-self-care

Practicing self-care be hard work. But it’s worth it in the end.

  • You are your own unique and wonderful thing. Comparing your life to others’ really is apples to oranges.
  • “No” is a complete sentence. 
  • Changing your routine can help you get unstuck.
  • Grow out of toxic habits. We are all a work in progress.
  • Unfollow folks on social media who drag you down.
  • Get your finances under control.
  • Repeat, please: Therapy is a good thing.
  • If it’s broken, fix it.

This article posting is part of the Domestic and Sexual Violence Services' Volunteer Voices monthly newsletter for current and potential volunteers. If you're not already a volunteer, learn how to get involved. Find out about upcoming trainings, volunteer trainings, happenings around the DSVS office and information about articles, books, media recommendations and more.

Learn more about the Domestic and Sexual Violence Services (DSVS).

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