(Posted 2022 April)
If You Do Nothing Else Today ...
- Drink some water
- Put your hand on your heart and take 10 deep breaths
- Step outside and feel the breeze on your skin
- Watch something that will remind you what laughter feels like
- Write for 5 minutes without thinking
- Wash your face
- Light a candle and drink a cup of tea
- Know that it's enough
This article posting is part of the Domestic and Sexual Violence Services' Volunteer Voices monthly newsletter for current and potential volunteers. If you're not already a volunteer, learn how to get involved. Find out about upcoming trainings, volunteer trainings, happenings around the DSVS office and information about articles, books, media recommendations and more.
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