Department of Family Services

CONTACT INFORMATION: Monday–Friday 8 a.m.–4:30 p.m.
703-324-7500 TTY 711
12011 Government Center Parkway, Pennino Building
Fairfax, VA 22035
Michael A. Becketts
Director

Volunteer Voices – 2025 January

volunteer-voices-masthead-updated

Welcome to the 2025 January issue of Volunteer Voices, a monthly newsletter for current and potential Domestic and Sexual Violence Services (DSVS) volunteers.

In this Issue:

Table of Contents
  • Notes from the Staff
  • Self-Care Corner: Self-Care for the New Year
  • Hello, 2025! (roundup of vol activities in 2024)
  • Jen Is a BIP VIP
  • TED Talk
  • Quotables
  • Partner Spotlight: Fairfax County’s Health Department Partners with Domestic and Sexual Violence Services to Help Heal Those Impacted by Interpersonal Violence
  • Join the Conversations!
  • Reviews: Rest Revolution
  • Raising My Voice: Kendra Lee, HASA Volunteer
  • VV FAQ
  • Birthdays
  • Fascinating Facts
  • Test Your Brain
  • Events and Educational Resources
  • Make a Note!
  • Parting Shot
  • Notes from Staff

 

Notes from Staff

Photo of Tulsi ShrivastavaHello and namaste! My name is Tulsi Shrivastava, and I began as a statistical and data specialist II within the Data Analytics Unit of the Department of Family Services (DFS) in June 2024. I support all divisions of DFS, with a special focus on the data needs of Domestic and Sexual Violence Services (DSVS) and the Children’s Services Act. My goal is to make data exploration more accessible for those on the frontlines of social welfare, so we can improve outcomes for vulnerable populations.

The number one factor in my career pursuit was always choosing a purpose-driven field that aligns with my values. As a daughter of immigrants and a minority in a small Pennsylvania town, I grew up witnessing various gender, racial, and economic inequities around me. Listening to powerful stories told by the diverse set of women I knew and connecting to the struggles of those both alike and different from me further fueled my passion for public service. With a background in mathematics, I started out my career in education software, building reporting for schools across the country and learning more about systemic barriers that prevent progress. Soon, I found my way to George Mason University to pursue my master's in data analytics engineering, where I had the opportunity to conduct research aimed at supporting individuals with disabilities. Upon graduation in May 2024, I felt extremely fortunate to be able to put my skills to work in Fairfax County and contribute to shaping the lives of people in our community.

I truly believe the incredible work and dedication of volunteers can never be overstated. Whether it be organizing a large service project, navigating a victim through crisis, or simply offering a listening ear to someone who needs help, the difference one single person can make with their compassion is monumental. The ripple effect of the time our volunteer team contributes not only benefits those most in need but also builds the structural resilience of our larger community, which is often reflected in the data we analyze. Learning about our DSVS volunteers these past few months has reinforced that understanding and highlighted the critical role these heroes play in helping us fulfill our DSVS mission.

When I'm not crunching numbers, you can find me choreographing Indian dances, engaging in community service events, or doodling my time away with an unending list of art and design projects. Also, I'm always ready to talk about all things cinema—whether it’s a classic Bollywood flick, the latest Oscar nomination, or a hidden gem you love!

Tulsi Shrivastava
Data Analytics Team

Self-Care Corner: Self-Care for the New Year

woman writing in journal A new year means most of us make resolutions we don’t keep. And then we beat ourselves up for failing. Instead of the tried and true this year, choose small acts of self-care each day and build up to healthy habits. Find out how with these six tips.

 

 

 

 

Goodbye 2024, Hello 2025

photo of Debra Ranf and other DSVS staffDSVS’ volunteers are always busy—volunteering, training, networking—and 2024 was no exception. Take a look at just some of the activities the corps had their hand in last year.

 

 

 

 

Jen Perkins Is a BIP VIP

Photo of Jen PerkinsJennifer Perkins, ADAPT (Anger and Domestic Abuse Prevent and Treatment) supervisor in Domestic and Sexual Violence Services, was recently appointed to the Virginia Batterer Intervention Program Certification Board. Board members work collaboratively as a multidisciplinary independent organization to oversee the certification process for batterer intervention programs in Virginia. Learn more about what this board does and how Jennifer plans to use her term to help end domestic violence.

 

 

 

 

TED Talk

Woman with headphones looking at computerDSVS supports individuals and their families who have been impacted by domestic and sexual violence, human trafficking, and stalking. January is both Human Trafficking Awareness Month and Stalking Awareness Month. In light of this, we invite you to take a look at Sex Trafficking in Plain Sight, The Face of Human Trafficking, and Stalking: Context Is Key

 

 

 

Quotables

hand holding phone “Every one of us can make a contribution. And quite often we are looking for the big things and forget that, wherever we are, we can make a contribution ... just imagine what's happening if there are billions of people out there doing something. Just imagine the power of what we can do.” –Wangari Maathiai

 


Each newsletter will include this section to help share reviews, spotlight the people who support Domestic and Sexual Violence Services, recognize birthdays and list upcoming trainings and meetings.

Partner Spotlight

FFX Health Dept. logoFairfax County’s Health Department Partners with Domestic and Sexual Violence Services to Help Heal Those Impacted by Interpersonal Violence

As part of Fairfax County’s Health and Human Services system, the Health Department strives to keep all county residents living in thriving communities where everyone has the opportunity to be healthy, safe, and realize their potential. But too many might not be aware that this mandate also includes working hand in hand with the Domestic and Sexual Violence Services division of the Department of Family Services. So, Volunteer Voices recently sat down with Joanna Hemmat, assistant director in the Health Services Division, to talk about how these two entities team up to eliminate the public health scourge of interpersonal violence. Learn more about this partnership.

 

Join the Conversations!

unscripted logoDomestic and Sexual Violence Services’ podcast, Unscripted: Conversations about Sexual and Domestic Violence, is real talk on tough topics! Stay in the know with these biweekly discussions. If you have ideas for topics you’d like to hear addressed on Unscripted, email them to DSVS’ communications specialist Kendra Lee.

Reviews

The Rest Revolution by Amanda M. LittlejohnThe Rest Revolution by Amanda M. Littlejohn

Whenever I’m on leave for more than a day or two, I have anxiety. It follows a predictable pattern: Sometime around day four, I start thinking too much. I obsess over my to-do list before logging out for vacation, but what if I left something critical undone? Should I check my upcoming deadlines to make sure I don’t forget anything when I return to the office? Maybe I’ll just clear the junk emails. But if I check my inbox, it leads to responding to this one email or finding a solution for that one something that cropped up. And if I don’t check, ruminating about not doing it intrudes on my remaining days off.

There’s a name for this behavior. It's classic overwork, and Americans are notorious for doing it. Our attitudes and behaviors about our careers vacillate between over-commitment and quiet quitting (is quiet vacationing a thing?). The reality is it’s not quite as simple as one or the other, but finding the right balance involves more than willpower.
 
That’s the message of The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm by executive coach Amanda Miller Littlejohn. When we “repeatedly skip winter” (not taking periodic breaks and getting rest after regular periods of working), we run the risk of mental and physical exhaustion. 

According to Miller Littlejohn, we fear breaks, thinking, “I can’t … disappear or else I’ll be forgotten” or “I can’t afford to be invisible.” We live in a culture that prizes productivity, even though many of us are tiptoeing around burnout, pushed to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of our well-being.

Rest Revolution gently guides us toward restoration after burnout and navigating relevance without feeling guilt through explorations of:

  • the modern causes of exhaustion
  • how personal achievement, social conditioning, and systemic barriers pose threats to rest
  • how high achievers can take overworking tendencies off autopilot
  • how to balance achievement with self-care
  • how to reclaim our time, mind, and ambition

The book helps readers use self-discovery to create a personalized plan to combat burnout. Over this most recent holiday (I was off 12 glorious days!), I followed the advice in Rest Revolution, an essential read for anyone looking to rise above workaholism while still achieving great heights in work, business, and life. The sky didn’t fall while I was away.

This review was written by Department of Family Services Communications Specialist Kendra Lee.

 

Raising My Voice

photo of Kendra LeeMeet Kendra Lee, Hospital Accompaniment Support Advocate

“Until I started working in the county, I didn’t know the vast array of resources and services survivors of interpersonal violence could access,” says Kendra Lee, HASA volunteer. “I’m a survivor, and I muddled through on my own. I wish I’d had a HASA volunteer to walk me through the process and explain my options. I want to help be that link I missed when I went through this.” Learn more about Kendra’s volunteer journey.

 

VV FAQs

Q: How many hours did volunteers give in FY2024?
A: 5,066

 

Birthdays

present

January’s color is dark red or garnet, the month’s gemstone. The word “garnet” has origins in the pomegranate seeds that reflect a deep red hue and is thought to have connections to life, growth, and vitality, protection, and love.

Michelle Chen 6
Antoinette Russell-Oliver 6
Suzan Osman 8
Torri Mumm 11
Seth Woehrle 16
Nooreen Razi 28
 

Fascinating Facts

 

January infographic

 

Test Your Brain

Keep the connections between your brain cells sharp with this logic puzzle.

  1. There are two ducks in front of a duck, two ducks behind a duck and a duck in the middle. How many ducks are there?
  2. Five people were eating apples, A finished before B, but behind C. D finished before E, but behind B. What was the finishing order?
  3. A man has 53 socks in his drawer: 21 identical blue, 15 identical black and 17 identical red. The lights are out and he is completely in the dark. How many socks must he take out to make 100 percent certain he has at least one pair of black socks?
  4. Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?
  5. No matter how little or how much you use me, you change me every month. What am I?

Answer key

 

Events and Educational Resources

SPARC e-Learning Courses

These short (10 to 30 minutes in length) courses provide critical foundational information on identifying and responding to stalking victimization. They are intended as learning opportunities to educate responders and others on stalking’s definition and dynamics. The modules are:

  • What Is Stalking? 
  • Identifying Stalking Behaviors
  • Stalking Prevalence and Relationships

Access these interactive videos, voiceover, quizzes, and links for next steps for further learning.


Sexual Violence Tier 1

Registration for the spring session (Tuesday & Wednesdays, Feb. 4-26, 2025) of Sexual Violence Tier 1, a 16-hour training on understanding sexual violence, systems responding to sexual violence in Fairfax County, and resources available in our community, is now open. Seats fill quickly, so sign up now for this training for professionals, volunteers, and community members looking to learn how and why sexual violence happens; the impact of sexual violence on individuals, families, and communities; and how to support those impacted. For full credit, all 16 hours must be completed. This training is free, but registration is required. Questions? Contact Abby Picard.


Domestic Violence Tier 1

Registration for the spring session (Saturdays, Mar. 8 & 15, 2025) of Domestic Violence Tier 1, a 16-hour training on the dynamics of domestic violence, systems responding to domestic violence in Fairfax County, and resources available in our community, is now open. Seats fill quickly, so sign up now for this training for professionals, volunteers, and community members looking to learn about the dynamics of domestic violence and its impact on individuals, families, and communities. For full credit, all 16 hours must be completed. This training is free, but registration is required. Questions? Contact Abby Picard.

 

Make a Note!

notepad and pen

Please take a moment to log on to your Volunteer Management System (VMS) account and log your hours for the month of December. Please also log any time you spent on training under “volunteer training.” If you do not see this selection under your opportunities, please email Angela Yeboah, and she will log on to add it to your account.  

Please enter your hours for each day you volunteered and not as a lump sum. If you need to log hours for a previous month, please email Angela Yeboah to let her know so she can be aware of the entry and expedite the approval process.

 

Parting Shot

DFS zoom callKristina Westernik, Deanna Velsaco, and Amal Gohar on day one of a two-day Domestic and Sexual Violence 24-Hour Hotline training facilitated by DSVS’ Lynne Rowson and Ana Hernandez.

 

 

 

 

 

 

DSVS Wants You!

Interested in becoming a volunteer? Contact Advocacy Services Program Manager Angela Yeboah.

 


Check out past issues of Volunteer Voices.

 

Fairfax Virtual Assistant